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Boosting Your Immunity This Winter: Supplementation Suggestions, Natural Remedies, and Kundalini Yoga

As the winter season approaches, it’s important to prioritize our immune health. With colder temperatures and an increased likelihood of catching colds and flu, it’s crucial to take proactive steps to boost our immunity. In this blog post, we’ll explore some supplementation suggestions, natural remedies, and the practice of Kundalini Yoga to help strengthen your immune system and stay healthy this winter.

Section 1: Supplementation for Immune Support

Supplements can provide an extra boost to your immune system. Here are some immune-boosting supplements to consider incorporating into your routine:


  1. Vitamin C: Known for its immune-boosting properties, vitamin C can help support your body’s defenses against infections. 


  1. Chlorella: Chlorella is a type of algae that is rich in nutrients and antioxidants. It can help support immune function and detoxification.


  1. Vitamin D3 and K2: Vitamin D3 and K2 work together to support immune health and bone health. Consider taking a combination supplement or ensuring you get enough sunlight exposure and consume foods rich in these vitamins.


  1. Zinc: Zinc is an essential mineral that plays a crucial role in immune function. Consider taking a zinc supplement. 

This is a fantastic set to keep you supported throughout the winter by nutri advance: https://www.nutriadvanced.co.uk/everyday-essentials-for-immune-support.html

I am also a huge fan as you may be aware of The Phytobiophysics range, which resonate with the body on a physical, nutritional, emotional and chemical level. I highly recommend you check them out: https://phytob.com/products/eds-imu-c-2021-22?_pos=1&_psq=%20Immu&_ss=e&_v=1.0

Section 2: Natural Remedies for Immune Support

In addition to supplementation, natural remedies can provide an extra boost to your immune system. Consider incorporating the following into your routine:


  1. Herbal Teas: Sip on immune-boosting herbal teas like echinacea, elderberry, or chamomile to support your body’s defenses.


  1. Honey and Lemon: Mix warm water with honey and lemon to soothe a sore throat and provide a dose of vitamin C.


  1. Essential Oils: Certain essential oils, such as eucalyptus and tea tree oil, have antimicrobial properties that can help fight off infections.


  1. Adequate Sleep: Prioritize getting enough sleep as it plays a vital role in immune function and overall health.


Section 3: Kundalini Yoga for Immune Health

Kundalini Yoga is a holistic practice that combines physical postures, breathwork, meditation, and mantra chanting. It can help strengthen your immune system and reduce stress. Here are a few Kundalini Yoga practices to try:


  1. Breath of Fire: This rapid breathwork technique helps oxygenate the body, boost energy levels, and enhance immune function.


  1. Cat-Cow Stretch: This gentle spinal movement helps stimulate the lymphatic system, which plays a crucial role in immune function.


  1. Meditation: Regular meditation practice can reduce stress, promote relaxation, and support overall immune health.

Why not join us in person or online for a weekly kundalini yoga session. To find out more details head to: https://mariafenn.co.uk/classes


By incorporating immune-boosting supplementation, natural remedies, and Kundalini Yoga into your winter routine, you can strengthen your immune system and stay healthy throughout your life, not just the season! . Remember to consult with a healthcare professional before starting any new supplementation regimen. Stay well and enjoy the winter season with a strong and resilient immune system!

So much love, so many blessings



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