Description
Feeling stuck, directionless, or caught in cycles of anxiety and depression?
It’s time to step into your power and rediscover your purpose.
Join us for Becoming You – A Kundalini Yoga Master Class, a heartfelt and transformational experience designed to help you align with your authentic self.
✨ Why Kundalini Yoga?
Known as the “golden ticket” to life, Kundalini Yoga provides powerful tools to quiet the noise of the mind, unlock inner peace, and find clarity in every aspect of your life. Whether you’re seeking balance, energy, or liberation, this master class will empower you to reclaim your life.
✨ What You’ll Receive:
- A deep understanding of Kundalini Yoga fundamentals.
- Hands-on experience with breathwork, meditation, and kriyas to release stress, boost clarity, and restore vitality.
- A FREE PDF manual filled with tools and practices for ongoing support.
- Power Practice Toolbox – Quick hacks for daily living, including:
- Focused Intention Setting: Techniques to set the tone for your day or overcome challenges.
- Breath Practices: Instant-shift methods like Alternate Nostril Breathing and Breath of Fire.
- Meditations for Clarity: Practices such as Kirtan Kriya for emotional balance.
- Mudras for State Shifting: Example: Prayer Mudra for grounding and peace.
- Powerful Combinations: Practices like Sat Kriya for vitality and transformation in just 5 minutes.
- A BONUS 20-minute 1-to-1 session with me to tailor practices to your unique journey.
✨ What to Bring:
- A yoga mat, cushions, and blankets for your comfort.
- An item to share for a communal meal.
- Herbal tea and cocoa will be lovingly provided.
📅 Date: Sunday 19th January – 10 AM – 5 PM
📍 Location: The Chapel, East Rudham, Norfolk PE31 8RE
💷 Price: £100
✨ A Journey for Your Soul
Start the new year with renewed connection, purpose, and self-discovery. Let Kundalini Yoga guide you toward the magnitude of who you truly are.
🌺 Book your spot today and take the first step toward Becoming You! 🌺
