Description
Transform Your Life with Kundalini Yoga
Saturday 22nd March
Ready for a profound shift in your life? Join us this March for a month-long Rebirthing Workshop, designed to create transformational changes emotionally, physically, chemically, and spiritually. This workshop will guide you through the powerful practices of Kundalini Yoga, helping you release what has been holding you back and embrace a new chapter in your life.
What to Expect
Workshop Structure:
- Duration: Every Saturday for 90 minutes, over the course of a month.
- Community Support: Engage with a supportive, non-judgmental community of like-minded souls who are here for the long haul, not just for a month. This group will provide unconditional love and encouragement throughout your journey.
Class Breakdown:
- Class 1: Let’s Shed the Weight – Begin your journey by initiating a fresh start for your body and mind. Kundalini Yoga teaches us that to truly transform, we must address the subconscious mind. This “rubbish bin” of the psyche holds unprocessed thoughts, emotions, and desires from your entire life. By using specific Kundalini Yoga practices, we can bring these to the surface and release them, allowing you to break free from repetitive patterns and experience a profound shift.
- Class 2: Letting Go of Subconscious Weight – Continue your transformation by deepening your work on the subconscious. This class will help you shed lingering emotional and mental weight, clearing the path for a new beginning. Expect to confront and release what no longer serves you, helping you to fully embrace a fresh start.
- Class 3: Goodbye to the Ghosts of the Past – In this session, we’ll focus on releasing past memories and influences that continue to affect your present. By addressing these lingering “ghosts,” you’ll find a renewed sense of freedom and clarity, paving the way for new possibilities.
- Class 4: Clarity and Magnetism – Conclude your workshop with a focus on clarity and magnetism. This final class will help you integrate your experiences and harness newfound energy to attract positive change. You’ll leave with a clear vision and the magnetic power to bring it to life.
Weekly Structure:
Each week includes a session of Kundalini Yoga, followed by a period for absorption, reflection, and sharing. Engage with our online group, journal your insights, and participate in our talking circle at the end of each class.
10am: Start with group discussion and theme of days class
Journal prompts
10:15 Kundalini Krya
11:30 Time to share
12:00 Homework prompts
12:15: End
This class is not just for a month, it’s for life.
Practical Details
Cost: £130 for the full workshop. Concessions are available for those who are unable to pay full price and are committed to completing the and attending all class practice including homework.
All bookings are to be made in advance by registering and paying here
Journals: Provided and expected to be used during and after practice. Please remember to bring your journal each week once received.
Payment: Full payment is required upfront.
Still want to know more? Great! For a free consultation or more information about how this workshop can transform your life, please reach out. Let’s embark on this journey together and unlock a new chapter of clarity, freedom, and connection.
