Let’s take a deep dive into the real education on how to live a life where you rise above the drama and connect to the truly empowering you.

First off, credibility is everything, and this subject will definitely put some noses out of joint. So, let’s give some insight into where the scientific proof is found before I continue:

1. The Gut Brain: Known as the enteric nervous system, it has millions of neurons that communicate with your central nervous system. It’s responsible for your gut feelings and plays a crucial role in your overall well-being.
2. The Heart Brain: The heart contains a complex intrinsic nervous system, sometimes called the “heart brain.” Research by the HeartMath Institute shows that the heart sends more signals to the brain than the brain sends to the heart, affecting emotional processing, decision-making, and cognitive functions.
3. The Head Brain: This is the brain we are most familiar with. It processes information, makes decisions, and controls most of our bodily functions.

Now that that’s done, let’s delve into why learning to listen to your gut intuition, your heart brain, and how it is the porthole that opens you up to the higher dimensions of true consciousness. This gives you the bird’s-eye view of life, allowing you to connect to your insight and make informed decisions that come from the gut, heart, and brain.

Connecting to Your Three Brains

Gut Brain:

– Listen to Your Gut: Pay attention to those gut feelings. They are more than just physical sensations; they are signals from your enteric nervous system guiding you.

– Mindful Eating: What you consume affects your gut health. Eat a balanced diet rich in fibre, probiotics, and nutrients to support your gut microbiome.

Heart Brain:

– Heart-Centered Meditation: Practice focusing on your heart area, breathing deeply, and visualising a positive flow of energy. This helps in accessing your heart’s wisdom.

– Emotional Awareness: Your heart brain is deeply connected to your emotions. Acknowledge and process your feelings rather than suppressing them.

Head Brain:

– Mindfulness Practices: Regular meditation can help quiet the mind, making space for insights from the heart and gut brains.

Integrating the Three Brains

1. Holistic Decision Making: When faced with a decision, take a moment to check in with all three brains. What is your gut telling you? What emotions is your heart conveying? What logical reasoning does your head provide?
2. Mindfulness Practices: Practices like Kundalini Yoga and QiGong incorporate the connection to interacting and harmonizing all three brains. These practices truly make a difference to your life by integrating movement, breath, and focus, harmonizing the gut, heart, and head.
3. Journaling: Write down your thoughts, feelings, and gut instincts. This practice helps in bringing coherence among the three brains by making their signals more conscious and clear.

By connecting to all three brains, you rise above the drama and tap into the full spectrum of your being, making decisions that are truly aligned with who you are.

For a taster 1-to-1 Kundalini Yoga session, just reach out.

With love and blessings,

Maria xxx