In my approach to holistic health through classical kinesiology, I recognize the profound interconnectedness of the body, mind, and spirit. It’s a journey that unfolds as I work with individuals, and it’s a fascinating one.

Instead of traditional muscle testing on specific meridians, my approach is centered around muscle movement analysis and studying movement patterns, in online sessions. This unique method allows me to tap into the body’s innate wisdom. As we work together, I gently observe your movements and how your muscles respond, unveiling imbalances and blockages within your body’s energy system.

It’s not about pinpointing meridians; it’s about understanding your body’s natural biomechanics and habitual postures. Your body communicates with me through these movements, and I often ask you questions like, “Can you feel the imbalance here?” or “Do you notice the difference when we work with single-sided movements?”

Our aim is to create a deep connection between you and your body’s language. We want you to listen to what your body is saying and understand it. It’s about empowering you to decipher this communication and make positive changes from within. By addressing the root causes we uncover, we can restore balance and equilibrium in your body, fostering natural healing and overall well-being.

This approach isn’t just about treating symptoms; it’s about nurturing a profound connection with your body, so you can embark on a journey towards lasting health and harmony, from the inside out. It’s a collaborative process where we explore and empower you to become an active participant in your own healing journey.

As a holistic personal trainer, my focus is on your overall health and balance, not just your physical appearance or performance. I’ll design fitness programs that are tailored to your unique needs, taking into account not only physical exercise but also nutrition, emotional well-being, and stress management. This holistic approach means you’ll be working on becoming the best version of yourself, inside and out. You won’t just get a workout plan; you’ll get a roadmap to sustainable health and vitality. Together, we’ll integrate mindful movement, stress-reduction techniques, and a holistic view of nutrition. The goal is to empower you to achieve a state of well-being that encompasses both your body and your mind.

Journaling is like having a conversation with yourself, a safe space to explore and express your thoughts, emotions, and experiences. In your healing journey, it’s a valuable companion. By journaling, you’ll gain clarity, release pent-up emotions, and track your progress. It encourages self-reflection, self-discovery, and personal growth. It helps you identify patterns, set intentions, and document your holistic transformation throughout our 19-week program. It’s like a compass that guides you on your path to well-being.

Holistic healing is about you taking an active role in your well-being, and our 19 week program equips you with a toolbox of techniques to facilitate your self-healing journey. From personalized movement patterns and nutritional guidance to meditation practices and stress relief techniques, the program offers a holistic approach to health. We’ll help you reconnect with your body’s wisdom, address underlying imbalances, and cultivate a deeper understanding of yourself. Essentially, this program empowers you to heal from within. It’s not just about what I provide; it’s about what you can learn to do for yourself.

We’ve designed our payment plans to make your journey as accessible as possible. If, for any reason, you miss a payment, please reach out to us as soon as you can. We’re here to support you, and we can discuss alternative payment arrangements to ensure your journey continues smoothly.

If you have more questions or need further clarification, feel free to email us at hello@mariafenn.co.uk.