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Tattoos, Heavy Metal Toxicity, and the Power of Zeolite: A Holistic Approach to Body Wellness

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Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template Tattoos, Heavy Metal Toxicity, and the Power of Zeolite: A Holistic Approach to Body Wellness Tattoos are a beautiful form of self-expression, a way to wear your heart, your beliefs, or your passions on your sleeve, quite literally. However, what many people don’t realize is that the vibrant colors that make up these stunning designs often contain heavy metals. These metals can potentially lead to toxicity in the body. But don’t worry, tattoo lovers, there’s a holistic solution to this concern: Zeolite. Understanding Heavy Metal Toxicity Heavy metals are naturally occurring elements that can be harmful in large amounts. They are found in the environment, in certain foods, and yes, even in tattoo inks. Some common heavy metals in tattoo inks include mercury (red ink), lead (yellow and white inks), cadmium (red, orange, and yellow inks), and nickel (black ink). When these metals enter the body, they can disrupt normal cellular processes and lead to a range of health issues, from skin reactions right through to potential links with certain types of cancer. This is known as heavy metal toxicity. Enter Zeolite: Your Body’s Best Friend Zeolite is a natural mineral with a unique, honeycomb-like structure. It has an exceptional ability to trap and bind heavy metals, effectively helping to detoxify the body. When ingested, zeolite travels through the body, attracting and capturing heavy metals and other toxins like a magnet. These harmful substances are then safely and gently eliminated from the body, reducing the risk of toxicity. The Benefits of Zeolite Supplementation Supplementing with zeolite can be a game-changer, especially for those with tattoos. Here’s why: 1. Detoxification: Zeolite’s primary benefit is its ability to detoxify the body. It effectively removes heavy metals and other toxins, promoting overall health and wellness. 2. Antioxidant Support: Zeolite also acts as an antioxidant, neutralizing free radicals that can cause cellular damage. 3. Immune Support: By removing toxins from the body, zeolite can help support a healthy immune system. 4. Alkalizing Properties: Zeolite can help balance the body’s pH levels, creating a more alkaline environment that is less conducive to disease. A Holistic Approach to Body Wellness Incorporating zeolite into your wellness routine is a holistic approach to maintaining your body’s health, particularly if you’re a fan of tattoos. It’s a natural, gentle way to support your body’s detoxification processes and promote overall well-being. Remember, it’s always important to consult with a healthcare professional before starting any new supplement regimen. They can provide personalized advice based on your specific health needs and circumstances. In conclusion, while tattoos can potentially introduce heavy metals into the body, nature has provided us with a powerful tool to combat this. Zeolite, with its unique detoxifying properties, can be a valuable ally in maintaining your body’s health and wellness. So, go ahead and express yourself with your favourite tattoo designs, knowing that zeolite has got your back! [DISPLAY_ULTIMATE_SOCIAL_ICONS]Powered by 1440media.co.uk Edit Template

The Power of Journaling: A Catalyst for Personal Growth

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template The Power of Journaling: A Catalyst for Personal Growth In the hustle and bustle of our daily lives, we often find ourselves caught up in a whirlwind of thoughts, emotions, and experiences. Amidst this chaos, it can be challenging to find a moment of stillness, a space for introspection and self-discovery. This is where the practice of journaling comes into play. Journaling is more than just a record of our day-to-day lives. It’s a powerful tool for personal growth and self-evolution. It’s a mirror that reflects our innermost thoughts and feelings, a compass that guides us on our journey of self-discovery, and a catalyst that propels us towards our highest potential. When we journal, we create a dialogue with our inner selves. We give voice to our unspoken thoughts, our unexpressed emotions, and our untold stories. We delve into the depths of our consciousness, exploring the corners of our minds that often remain unvisited. This process of introspection fosters self-awareness, the first step towards personal growth. Journaling also serves as a tool for emotional catharsis. It allows us to pour out our feelings onto paper, to vent our frustrations, to celebrate our victories, and to mourn our losses. It helps us to process our emotions, to understand them, and to manage them effectively. This emotional clarity paves the way for emotional maturity and resilience. Moreover, journaling encourages mindfulness. It invites us to pause, to reflect, and to be present in the moment. It helps us to observe our thoughts and feelings without judgment, to accept them as they are. This mindful awareness cultivates inner peace and equanimity, essential elements for spiritual growth. In essence, journaling is a journey of self-discovery and self-evolution. It’s a journey that leads us towards a deeper understanding of ourselves, towards greater emotional balance, and towards a more mindful and peaceful existence. It’s a journey that supports the evolution of our human growth. Now, if you’re ready to embark on this transformative journey, I invite you to explore my online shop. Here, you’ll find my specially designed journal, a companion to encourage, nurture, and nourish your journey of discovery. This journal is more than just a notebook. It’s a sanctuary for your thoughts and feelings, a canvas for your dreams and aspirations, and a guide for your personal growth. It’s a tool that will support you on your journey, helping you to uncover your inner wisdom, to navigate your emotional landscape, and to cultivate mindfulness. So, why wait? Take the first step on your journey of self-discovery today. Visit my online shop, invest in your personal growth, and let the power of journaling transform your life. Remember, the journey of a thousand miles begins with a single step. And that step starts with a pen, a paper, and a willingness to explore the depths of your being. Happy journaling! BUY A COPY [DISPLAY_ULTIMATE_SOCIAL_ICONS]Powered by 1440media.co.uk Edit Template

A Gentle Introduction to Kundalini Yoga: A Journey of Spiritual Enrichment

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template A Gentle Introduction to Kundalini Yoga: A Journey of Spiritual Enrichment Kundalini Yoga, often referred to as the ‘Yoga of Awareness’, is a profound and enriching practice that invites us to explore the depths of our spiritual selves. This ancient practice, steeped in centuries of wisdom, offers a holistic approach to wellness, nurturing not just the physical body, but also the mind and spirit. At its core, Kundalini Yoga is about awakening the dormant spiritual energy within us, often visualized as a coiled serpent at the base of the spine. The term ‘Kundalini’ is derived from the Sanskrit word ‘kundal’, meaning ‘coiled’. This energy, when awakened, ascends through the seven chakras, or energy centers, leading to an expanded state of consciousness and spiritual enlightenment. A typical Kundalini Yoga session incorporates a blend of physical postures (asanas), breath control (pranayama), meditation, and the chanting of mantras. This unique combination serves to harmonize the body, mind, and spirit, promoting a sense of inner peace and well-being. The physical postures in Kundalini Yoga are designed to strengthen the nervous system and balance the glandular system, enhancing overall health and vitality. The breath control techniques help to calm the mind, reduce stress, and increase focus. Meditation and mantra chanting, on the other hand, are powerful tools for spiritual growth, helping to quiet the mind and connect with our inner selves. Kundalini Yoga is not just a physical practice; it’s a journey of self-discovery and personal transformation. It encourages us to look inward, to explore our inner landscapes, and to uncover the layers of our consciousness. It invites us to let go of our fears, our doubts, and our limiting beliefs, allowing our true selves to shine forth. Practicing Kundalini Yoga can lead to a multitude of benefits. Physically, it can improve flexibility, strength, and stamina. Mentally, it can enhance focus, clarity, and emotional balance. Spiritually, it can lead to a deeper sense of self-awareness, inner peace, and connection with the universe. However, it’s important to approach Kundalini Yoga with an open mind and heart. The journey of awakening the Kundalini energy is a deeply personal one, and it’s different for everyone. It’s not about achieving a certain pose or reaching a specific goal. It’s about embracing the journey, honoring your unique path, and nurturing your spiritual growth. In conclusion, Kundalini Yoga is a holistic and enriching practice that offers a pathway to spiritual enlightenment. It’s a journey of self-discovery, personal transformation, and inner peace. Whether you’re new to yoga or a seasoned practitioner, Kundalini Yoga can offer a unique and transformative experience. Remember, the journey of a thousand miles begins with a single step. So, why not take that first step today? Embrace the practice of Kundalini Yoga, and embark on a journey of spiritual enrichment. Sat Nam [DISPLAY_ULTIMATE_SOCIAL_ICONS]Powered by 1440media.co.uk Edit Template

Boosting Your Immunity This Winter: Supplementation Suggestions, Natural Remedies, and Kundalini Yoga

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template Boosting Your Immunity This Winter: Supplementation Suggestions, Natural Remedies, and Kundalini Yoga As the winter season approaches, it’s important to prioritize our immune health. With colder temperatures and an increased likelihood of catching colds and flu, it’s crucial to take proactive steps to boost our immunity. In this blog post, we’ll explore some supplementation suggestions, natural remedies, and the practice of Kundalini Yoga to help strengthen your immune system and stay healthy this winter. Section 1: Supplementation for Immune Support Supplements can provide an extra boost to your immune system. Here are some immune-boosting supplements to consider incorporating into your routine:   Vitamin C: Known for its immune-boosting properties, vitamin C can help support your body’s defenses against infections.    Chlorella: Chlorella is a type of algae that is rich in nutrients and antioxidants. It can help support immune function and detoxification.   Vitamin D3 and K2: Vitamin D3 and K2 work together to support immune health and bone health. Consider taking a combination supplement or ensuring you get enough sunlight exposure and consume foods rich in these vitamins.   Zinc: Zinc is an essential mineral that plays a crucial role in immune function. Consider taking a zinc supplement.  This is a fantastic set to keep you supported throughout the winter by nutri advance: https://www.nutriadvanced.co.uk/everyday-essentials-for-immune-support.html I am also a huge fan as you may be aware of The Phytobiophysics range, which resonate with the body on a physical, nutritional, emotional and chemical level. I highly recommend you check them out: https://phytob.com/products/eds-imu-c-2021-22?_pos=1&_psq=%20Immu&_ss=e&_v=1.0 Section 2: Natural Remedies for Immune Support In addition to supplementation, natural remedies can provide an extra boost to your immune system. Consider incorporating the following into your routine:   Herbal Teas: Sip on immune-boosting herbal teas like echinacea, elderberry, or chamomile to support your body’s defenses.   Honey and Lemon: Mix warm water with honey and lemon to soothe a sore throat and provide a dose of vitamin C.   Essential Oils: Certain essential oils, such as eucalyptus and tea tree oil, have antimicrobial properties that can help fight off infections.   Adequate Sleep: Prioritize getting enough sleep as it plays a vital role in immune function and overall health.   Section 3: Kundalini Yoga for Immune Health Kundalini Yoga is a holistic practice that combines physical postures, breathwork, meditation, and mantra chanting. It can help strengthen your immune system and reduce stress. Here are a few Kundalini Yoga practices to try:   Breath of Fire: This rapid breathwork technique helps oxygenate the body, boost energy levels, and enhance immune function.   Cat-Cow Stretch: This gentle spinal movement helps stimulate the lymphatic system, which plays a crucial role in immune function.   Meditation: Regular meditation practice can reduce stress, promote relaxation, and support overall immune health. Why not join us in person or online for a weekly kundalini yoga session. To find out more details head to: https://mariafenn.co.uk/classes Conclusion: By incorporating immune-boosting supplementation, natural remedies, and Kundalini Yoga into your winter routine, you can strengthen your immune system and stay healthy throughout your life, not just the season! . Remember to consult with a healthcare professional before starting any new supplementation regimen. Stay well and enjoy the winter season with a strong and resilient immune system! So much love, so many blessings Maria Xxx [DISPLAY_ULTIMATE_SOCIAL_ICONS] Powered by 1440media.co.uk Edit Template

Unlocking Emotional Freedom: How to Practice EFT for Self-Healing

Edit Content Home My Story Just Be Programme 1 to 1 Coaching FAQ’s My Blog Contact Edit Template Unlocking Emotional Freedom: How to Practice EFT for Self-Healing Are you ready to take control of your emotional well-being and learn how to use Emotional Freedom Techniques (EFT) on your own? EFT is a powerful tool for self-healing that can help you release past burdens, manage stress, and pave the way for a brighter, more balanced future. What is EFT? EFT, or Emotional Freedom Techniques, is a blend of ancient wisdom from traditional Chinese medicine and modern psychology. It’s often referred to as “emotional acupuncture” without the needles. The best part? You can practice it by yourself, anytime you need it. Here’s how to do it: 1. Preparation Before you start, find a quiet space where you won’t be disturbed. Take a few deep breaths to center yourself. Now, let’s identify the specific issue you want to address. It could be a troubling memory, a stressful situation, or an emotion you’re grappling with. 2. The Setup Statement Create a setup statement that acknowledges the issue and accepts yourself despite it. For example: “Even though I feel anxious about [issue], I deeply and completely accept myself.” This statement helps set the intention for your EFT practice. 3. Tapping Sequence Now, it’s time to tap on specific points on your face and body while repeating your setup statement: SOH (Side of Hand): Tap on the fleshy part of your hand while repeating the setup statement three times. TOH (Top of Head): Move to the crown of your head, tapping gently, and repeat the setup statement. EB (Eyebrow Point): Tap on the beginning of your eyebrow, near your nose, and say the setup statement. SE (Side of Eye): Tap on the bone’s edge next to your eye while repeating your setup statement. UE (Under Eye): Continue to tap under your eye and affirm your setup statement. UN (Under the Nose): Tap just below your nose while repeating your setup statement. CH (Chin Point): Tap between your lower lip and chin and continue to say your setup statement. CB (Collarbone or K27): Tap just underneath your collarbone on both sides while affirming your setup statement. UA (Under the Arm): Finally, tap on the upper side of your torso, approximately where a bra strap rests for women, while saying your setup statement. 4. The Round This tapping sequence is considered one round. Take a deep breath, and then repeat the process. As you tap, focus on the issue you’re addressing. Allow any emotions or thoughts to come up without judgment. 5. Self-Acceptance and Forgiveness After a few rounds, shift your focus to self-acceptance and forgiveness. Say, “I forgive you, I forgive me too.” Keep tapping until you feel a sense of relief or the emotional charge diminishes. 6. Journal Your Progress Maintain a journal to track your emotions and progress. Note any insights or shifts in your feelings. By following these steps, you can practice EFT on your own whenever you need emotional healing. Remember that it’s a journey, and with EFT as your guide, you have a powerful tool to transform your emotional well-being, one tap at a time. Powered by 1440media.co.uk Edit Template

How to Embrace All Emotions: The Healing Magic of Breathwork and Journaling

Edit Content Home My Story Just Be Programme 1 to 1 Coaching FAQ’s My Blog Contact Edit Template How to Embrace All Emotions: The Healing Magic of Breathwork and Journaling Emotions are like the waves of the sea, constantly ebbing and flowing within us. Sometimes, they crash against the shore with force, and at other times, they gently lap at our feet. In this journey of life, wouldn’t it be wonderful to have tools that allow us to ride these emotional waves with grace and understanding? That’s where breathwork and journaling come in, like trusted friends offering solace and wisdom. The Breath of Comfort: Deep Diaphragmatic Breathing Imagine for a moment the calming sensation of a gentle breeze on your face. This is the essence of deep diaphragmatic breathing, a practice that invites you to connect with your breath as a source of comfort and support. How to Practice Deep Diaphragmatic Breathing: 1. Find a quiet, comfortable space to sit or lie down. 2. Place one hand on your chest and the other on your abdomen. 3. Inhale deeply through your nose, allowing your abdomen to rise as you fill your lungs. 4. Exhale slowly and completely through your mouth, feeling your abdomen fall. 5. Continue this rhythmic breathing, focusing on the rise and fall of your abdomen for several minutes. How Breathwork Supports You: 1. Instant Calm: A single deep breath can ground you in the present moment, providing an instant sense of calm, no matter how turbulent your emotions may be. 2. Release and Let Go: Use your breath to release pent-up tension and emotions. Inhale the good, exhale the heaviness. 3. Clarity in Chaos: When your mind feels clouded by emotions, your breath can serve as a beacon of clarity, helping you see through the fog. Harnessing Emotions: Finding Beauty in the Lesson Let’s consider an example: the emotion of sadness. It’s a feeling that often weighs heavy on our hearts. Instead of pushing it away, let’s learn to harness it and find the beauty in its lesson. How to Harness Sadness: 1. Acknowledge It: When sadness visits, don’t deny it. Sit with it, breathe with it. Acknowledge its presence without judgment. 2. Reflect and Write: Open your journal and write down why you’re feeling sad. Is it a loss, a disappointment, or simply the ebb and flow of life? 3. Find the Lesson: As you write, you may start to see a lesson hidden within the sadness. Perhaps it’s a reminder of what truly matters or an opportunity for personal growth. 4. Express Gratitude: End your journal entry by expressing gratitude for the wisdom that sadness has brought you. Embrace it as a teacher. Conclusion: In this journey called life, emotions are your companions, not your adversaries. With breathwork and journaling as your allies, you’ll find the courage to embrace every emotion as a part of your unique story. So, take a deep breath, pick up your journal, and begin this beautiful journey of self-discovery and healing. Your emotions are your friends, your breath is your guide, and your journal is your confidant. Together, they’ll support you through every twist and turn, helping you find strength, growth, and profound self-awareness along the way. Blessings Maria Xxx Powered by 1440media.co.uk Edit Template