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How to Improve and Nurture Your Memory: Kirtan Kriya Mantra and Mudras for Self-Help

Edit Content Home My Story Just Be Programme 1 to 1 Training FAQ’s My Blog Contact Edit Template How to Improve and Nurture Your Memory: Kirtan Kriya Mantra and Mudras for Self-Help Are you on a quest to boost your memory and overall well-being? Look no further than the Kirtan Kriya mantra and mudras—a nurturing self-help tool that can bring profound improvements. Let’s embark on this journey together, diving into the loving embrace of a mantra and mudras that not only heal but also enhance memory function. Understanding the Kirtan Kriya Mantra: Before we delve into the nurturing practice, let’s unveil the profound meaning of the Kirtan Kriya mantra. This mantra is not just a collection of sounds; it’s a sacred vibration that resonates with the deepest levels of your being. Sa: Signifies the infinite source of energy, the beginning. Ta: Represents life, existence, and creativity. Na: Signifies death, change, and transformation. Ma: Symbolizes rebirth, regeneration, and resurrection. When chanted with love and intention, the Kirtan Kriya mantra guides you through the cycle of life, death, and rebirth, fostering healing on every level—body, mind, and spirit. Preparing for Practice: Finding Your Perfect Seat: Before we delve into the Kirtan Kriya mantra and mudras, let’s make sure you’re in a comfortable and mindful position. You have a few options: Chair: Sit upright in a chair with your feet flat on the ground. Keep your back straight but relaxed. Cross-Legged: If you prefer the floor, sit cross-legged, ensuring your back is straight. Place a cushion or pillow under your hips for added comfort. Legs Extended: Alternatively, you can sit with your legs extended out in front of you. Again, maintain a straight, relaxed back. Hand Positions: Mudras are like the secret language of the hands, adding depth to your mantra practice. For the Kirtan Kriya mantra, we’ll explore each mudra and its significance along with the hand positioning: Sa Mudra (Index Finger to Thumb): Touch the tip of your index finger to your thumb. This mudra connects you to the infinite source of energy, representing the beginning of the cycle. It signifies the birth of new ideas, vitality, and the power to create. Ta Mudra (Middle Finger to Thumb): Join the tip of your middle finger to your thumb. Ta mudra represents life, existence, and creativity. It enhances concentration, patience, and the ability to manifest your intentions. Na Mudra (Ring Finger to Thumb): Bring your ring finger to your thumb. Na mudra signifies death, change, and transformation. It encourages mental clarity, letting go of old patterns, and embracing new opportunities. Ma Mudra (Little Finger to Thumb): Gently touch the pad of your little finger to your thumb. This mudra symbolizes rebirth, regeneration, and resurrection. It fosters intuition, receptivity, and the ability to adapt to change. Remember, perform these mudras on both hands. Each mudra enhances your connection to the mantra’s healing energy and carries its own unique symbolism, amplifying the benefits of your practice. Unlocking the Power of the Kirtan Kriya Mantra and Mudras: Now that you’re comfortably seated and familiar with the mudras, let’s dive into a nurturing practice to enhance memory function: **Find a cozy, peaceful space where you won’t be disturbed.** **Set a timer for a tranquil 10-minute session.** **First 2 Minutes (Normal Volume for You):** Begin by chanting the Kirtan Kriya mantra aloud, allowing its loving vibrations to fill your being. Hold the Sa Mudra. **Next 2 Minutes (Whisper):** Continue chanting, but this time, let your voice become a gentle whisper. Hold the Ta Mudra. **Following 2 Minutes (Silent):** Now, in blissful silence, let the mantra flow in your mind. Hold the Na Mudra. Sense its loving energy enveloping you. **Next 2 Minutes (Whisper):** Return to a soft whisper, cherishing the mantra’s calming presence. Hold the Ma Mudra. **Final 2 Minutes (Normal Volume for You):** Close this session by chanting aloud, relishing the mantra’s nurturing energy. Hold the Sa Mudra once more. **After the 10 minutes, take a deep breath, hold it, and engage the root lock (Mula Bandha).** Visualize the energy circulating within you. **Exhale and repeat this two more times.** Feel the loving energy washing over you. **Rest quietly, either sitting or lying down, for as long as your heart desires.** Keep your palms facing up or down in your lap, and savor the sensations coursing through your body and mind. If you prefer a guided experience, I love Guru Singh’s version of this mantra to sing along with. It provides prompts for when to sing, whisper, be silent, and more, allowing you to fully immerse yourself in the practice without worrying about the timing. Here is the link to Guru Singh’s guided Kirtan Kriya mantra meditation: This practice, with its loving mudras and the powerful Kirtan Kriya mantra, is your nurturing companion on your memory enhancement journey. It’s a moment of self-love and healing, a journey where there are no wrongs, only tender connections with yourself. Keep a journal nearby to record any insights or feelings that arise during or after your practice. Embrace this opportunity to nurture your memory and well-being. Blessings Maria Xxx Powered by Edit Template