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How Kundalini Yoga Can Manifest All Your Desires into Existence…We breath to believe!

Home Kundalini Yoga Personal Training Treatments Contact Facebook Instagram Youtube Twitter How Kundalini Yoga Can Manifest All Your Desires into Existence…We breath to believe! So much more than a stretch class and here’s why! A brief story of when I was once sitting, contemplating the essence of Kundalini Yoga, and automatically associating it with Tantra, questioning if it was some form of ‘sex yoga.’ To clarify, it’s not about that, but rather, it delves into how manifesting your intention can profoundly impact your life. Consider this: the very nature of our existence in this body is intricately tied to the breath. What we breathe in becomes our belief, shaping our reality. Our lives are dictated by belief systems, the thought processes of our head brain – the judgmental, yes-no, right-wrong, good-bad linear brain in Kundalini Yoga terms. Life is born of our beliefs, influenced by those around us. So, how does Kundalini Yoga work? What is it, and why can it have such a profound influence not just on your life but on all lives around you? For history enthusiasts, Kundalini Yoga’s roots trace back to ancient stoic wisdom, a timeless truth that empowers from within. In 2024 (2+0+2+4 =8), symbolised by the infinity sign, we stand on the brink of unveiling the knowledge and potential we possess as beings of light. The name ‘Human’ itself signifies ‘light in projection,’ and in this pivotal moment, our untapped capabilities await activation and inspiration. The asana section explores the transformative power of postures, breathwork’s profound impact, the significance of mudras (biometrics), and the incredible power of your voice – a tool that can heal every cell in your body. Regardless of ailments or disabilities, you are exquisite, holding the potential to be a beacon that inspires others to ignite their inner light. Intuition isn’t accessible to the mystics it’s available to us all, it’s just a matter of relearning what we once forgot. Intrigued? GREAT! Why not book a free discovery call with me? Contact me for a 15 minute Free consultation Facebook Instagram Youtube Twitter Affiliation My Blog Podcast Videos Shop Testimonials Parq Forms  

Discover the Natural Anti-Aging Routine That Really Works: Facial Yoga in Less Than 10 Minutes, Without the Need for Chemicals

Facial yoga for anti aging

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template Discover the Natural Anti-Aging Routine That Really Works: Facial Yoga in Less Than 10 Minutes, Without the Need for Chemicals Introduction:Are you searching for a natural and effective way to combat wrinkles and aging? Look no further than facial yoga! This ancient practice offers numerous benefits for your skin, helping you maintain a youthful appearance without resorting to chemical alternatives that freeze your muscles and face. In this guide, we will explore the benefits of facial yoga, how it works, and provide you with ten facial yoga exercises to prevent wrinkles and promote youthful skin and blood flow for life. Benefits of Facial Yoga:1. Natural and Non-Invasive: Facial yoga is a safe and non-invasive alternative to chemical treatments. It harnesses the power of your own muscles and movements to rejuvenate your skin, without the need for injections or surgeries. 2. Tones and Lifts Facial Muscles: Regular facial yoga exercises help tone and strengthen the muscles in your face, resulting in a lifted and more defined appearance. This natural approach prevents muscle wastage, unlike chemical alternatives that freeze the muscles and lead to atrophy over time. 3. Increases Blood Circulation: Facial yoga stimulates blood flow to your face, promoting a healthy complexion and delivering essential nutrients and oxygen to your skin cells. Improved blood circulation also aids in the removal of toxins, giving your skin a radiant and youthful glow. 4. Reduces Wrinkles and Fine Lines: By targeting specific areas of your face, facial yoga exercises can help reduce the appearance of wrinkles and fine lines. Regular practice can improve elasticity and firmness, leading to smoother, more youthful-looking skin. 5. Relieves Tension and Stress: Facial yoga incorporates relaxation techniques, helping to release tension and stress held in the facial muscles. This not only promotes a sense of overall well-being but also prevents the formation of stress-related wrinkles. Facial Yoga Exercises to Prevent Wrinkles and Aging:1. The Lion’s Roar2. The Cheek Lifter3. The Forehead Smoother4. The Eye Opener5. The Neck Firmer6. The Jaw Release7. The Chin Lift8. The Lip Plumper9. The Neck Stretch10. The Fish Face Instructions:Perform each exercise gently and without causing any pain or discomfort. Aim to incorporate these facial yoga exercises into your daily routine for the best results in preventing wrinkles and promoting a youthful appearance. You can complete these exercises in less than 10 minutes, making it an easy and convenient addition to your skincare routine. Conclusion:Facial yoga offers a natural and effective way to prevent wrinkles and aging, without resorting to chemical alternatives that freeze your muscles and face. By incorporating these ten facial yoga exercises into your daily routine, you can enjoy the benefits of toned facial muscles, increased blood flow, and reduced wrinkles. Embrace this natural anti-aging routine that takes less than 10 minutes and supports youthful skin and blood flow for life. Here are the instructions for each of the facial yoga exercises mentioned in the guide: 1. The Lion’s Roar:– Sit comfortably and take a deep breath.– Open your mouth wide, sticking out your tongue as far as possible.– Exhale forcefully while making a “ha” sound.– Repeat this exercise three times to relax facial muscles and reduce tension. 2. The Cheek Lifter:– Smile as wide as you can, ensuring your teeth are hidden.– Place your index fingers on the corners of your mouth.– Gently lift your cheeks upward with your fingers while applying slight resistance.– Hold for five seconds, then relax.– Repeat this exercise five times to tone and lift your cheek muscles. 3. The Forehead Smoother:– Place your index fingers just above your eyebrows.– Apply gentle pressure and slowly sweep your fingers outward, towards your temples.– As you reach the temples, apply slight pressure and hold for five seconds.– Repeat this exercise five times to reduce forehead wrinkles and promote blood circulation. 4. The Eye Opener:– Place your index fingers on the outer corners of your eyes.– Gently pull the skin towards your temples while squinting your eyes.– Hold for five seconds, then relax.– Repeat this exercise five times to strengthen the muscles around your eyes and reduce crow’s feet. 5. The Neck Firmer:– Sit or stand with a straight back.– Tilt your head back and look towards the ceiling.– Pucker your lips as if you were going to kiss the ceiling.– Hold for five seconds, then relax.– Repeat this exercise five times to tone and tighten the muscles in your neck. 6. The Jaw Release:– Sit or stand with a straight back.– Relax your jaw and let it hang loose.– Slowly open your mouth as wide as possible, feeling a stretch in your jaw muscles.– Hold for five seconds, then slowly close your mouth.– Repeat this exercise five times to release tension in the jaw and strengthen the muscles. 7. The Chin Lift:– Sit or stand with a straight back.– Tilt your head back and look towards the ceiling.– Press your tongue against the roof of your mouth.– Slowly bring your chin towards your chest, feeling a stretch in the front of your neck.– Hold for five seconds, then slowly lift your head back up.– Repeat this exercise five times to tone and tighten the muscles in your chin and neck. 8. The Lip Plumper:– Sit or stand with a straight back.– Pucker your lips together, as if you were going to kiss someone.– Hold this position for five seconds, then relax.– Repeat this exercise five times to strengthen the muscles around your mouth and lips. 9. The Neck Stretch:– Sit or stand with a straight back.– Tilt your head to one side, bringing your ear towards your shoulder.– Place your hand on the opposite side of your head and gently apply pressure to increase the stretch.– Hold for five

Nurturing the Mind: How Yoga Could Help Older Women Ward Off Alzheimer’s

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template Nurturing the Mind: How Yoga Could Help Older Women Ward Off Alzheimer’s I’m overjoyed to share some heartwarming news that reaffirms the incredible power of Kundalini yoga, a practice that has touched our lives with its transformative embrace. A recent study conducted by UCLA Health has delved into the profound impact of Kundalini yoga on the mind, particularly in areas affected by stress and linked to memory decline. Body: In our sacred space of Kundalini yoga, where breath becomes a melody and movement a dance, the study discovered a beautiful connection between our practice and enhanced brain activity. This revelation holds special significance for our community, especially for those in their golden years, navigating the delicate dance of memory concerns and the risk factors of Alzheimer’s disease. The scientists at UCLA, equipped with advanced MRI technology, embarked on a journey to explore the effects of Kundalini yoga on the brain. What they found was truly enchanting – a surge in connectivity in areas vulnerable to stress and associated with memory decline. It’s as if our practice, with its focus on breath control, mantra recitation, and mental visualization, created a soothing balm for the hippocampus, the keeper of our cherished memories. Dr. Helen Lavretsky, the guiding force behind this study, shared that Kundalini yoga seems to have a special knack for touching the stress-related aspects of hippocampal connectivity. It’s like our practice, with its nurturing embrace, has a unique ability to cradle the hippocampus in a loving cocoon, supporting better memory reliability. In comparing Kundalini yoga with Memory Enhancement Training (MET), the study hints at something profound. While MET excels in certain aspects, Kundalini yoga, with its holistic approach, offers a more nuanced and tender support system. It’s not just about memory; it’s about creating a sanctuary for the mind, a place where stress unwinds, and memories are held with gentle care. Conclusion: As a Kundalini yoga teacher, this study warms my heart and reaffirms what we have known all along – our practice is a treasure trove of healing, not just for the body but for the mind. As we gather on our mats, let’s remember the magic that unfolds with each breath, each movement, and each chant. It’s a cosmic dance that touches the very fabric of our being, and now science stands beside us, acknowledging the profound impact of this sacred practice. Let’s continue to journey together, weaving the tapestry of Kundalini yoga into the hearts and minds of those seeking solace and healing. Our practice is a beacon of light, a warm embrace, and a gentle reminder that, in the sanctuary of breath and movement, we find not just physical well-being but a profound connection to the nurturing essence of our own existence. To find out how you can participate in a class you ca find details here: Classes Alternatively please do feel free t message me directly at: hello@mariafenn.co.uk. [DISPLAY_ULTIMATE_SOCIAL_ICONS]Powered by 1440media.co.uk Edit Template

The Power of Journaling: A Catalyst for Personal Growth

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template The Power of Journaling: A Catalyst for Personal Growth In the hustle and bustle of our daily lives, we often find ourselves caught up in a whirlwind of thoughts, emotions, and experiences. Amidst this chaos, it can be challenging to find a moment of stillness, a space for introspection and self-discovery. This is where the practice of journaling comes into play. Journaling is more than just a record of our day-to-day lives. It’s a powerful tool for personal growth and self-evolution. It’s a mirror that reflects our innermost thoughts and feelings, a compass that guides us on our journey of self-discovery, and a catalyst that propels us towards our highest potential. When we journal, we create a dialogue with our inner selves. We give voice to our unspoken thoughts, our unexpressed emotions, and our untold stories. We delve into the depths of our consciousness, exploring the corners of our minds that often remain unvisited. This process of introspection fosters self-awareness, the first step towards personal growth. Journaling also serves as a tool for emotional catharsis. It allows us to pour out our feelings onto paper, to vent our frustrations, to celebrate our victories, and to mourn our losses. It helps us to process our emotions, to understand them, and to manage them effectively. This emotional clarity paves the way for emotional maturity and resilience. Moreover, journaling encourages mindfulness. It invites us to pause, to reflect, and to be present in the moment. It helps us to observe our thoughts and feelings without judgment, to accept them as they are. This mindful awareness cultivates inner peace and equanimity, essential elements for spiritual growth. In essence, journaling is a journey of self-discovery and self-evolution. It’s a journey that leads us towards a deeper understanding of ourselves, towards greater emotional balance, and towards a more mindful and peaceful existence. It’s a journey that supports the evolution of our human growth. Now, if you’re ready to embark on this transformative journey, I invite you to explore my online shop. Here, you’ll find my specially designed journal, a companion to encourage, nurture, and nourish your journey of discovery. This journal is more than just a notebook. It’s a sanctuary for your thoughts and feelings, a canvas for your dreams and aspirations, and a guide for your personal growth. It’s a tool that will support you on your journey, helping you to uncover your inner wisdom, to navigate your emotional landscape, and to cultivate mindfulness. So, why wait? Take the first step on your journey of self-discovery today. Visit my online shop, invest in your personal growth, and let the power of journaling transform your life. Remember, the journey of a thousand miles begins with a single step. And that step starts with a pen, a paper, and a willingness to explore the depths of your being. Happy journaling! BUY A COPY [DISPLAY_ULTIMATE_SOCIAL_ICONS]Powered by 1440media.co.uk Edit Template

A Gentle Introduction to Kundalini Yoga: A Journey of Spiritual Enrichment

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template A Gentle Introduction to Kundalini Yoga: A Journey of Spiritual Enrichment Kundalini Yoga, often referred to as the ‘Yoga of Awareness’, is a profound and enriching practice that invites us to explore the depths of our spiritual selves. This ancient practice, steeped in centuries of wisdom, offers a holistic approach to wellness, nurturing not just the physical body, but also the mind and spirit. At its core, Kundalini Yoga is about awakening the dormant spiritual energy within us, often visualized as a coiled serpent at the base of the spine. The term ‘Kundalini’ is derived from the Sanskrit word ‘kundal’, meaning ‘coiled’. This energy, when awakened, ascends through the seven chakras, or energy centers, leading to an expanded state of consciousness and spiritual enlightenment. A typical Kundalini Yoga session incorporates a blend of physical postures (asanas), breath control (pranayama), meditation, and the chanting of mantras. This unique combination serves to harmonize the body, mind, and spirit, promoting a sense of inner peace and well-being. The physical postures in Kundalini Yoga are designed to strengthen the nervous system and balance the glandular system, enhancing overall health and vitality. The breath control techniques help to calm the mind, reduce stress, and increase focus. Meditation and mantra chanting, on the other hand, are powerful tools for spiritual growth, helping to quiet the mind and connect with our inner selves. Kundalini Yoga is not just a physical practice; it’s a journey of self-discovery and personal transformation. It encourages us to look inward, to explore our inner landscapes, and to uncover the layers of our consciousness. It invites us to let go of our fears, our doubts, and our limiting beliefs, allowing our true selves to shine forth. Practicing Kundalini Yoga can lead to a multitude of benefits. Physically, it can improve flexibility, strength, and stamina. Mentally, it can enhance focus, clarity, and emotional balance. Spiritually, it can lead to a deeper sense of self-awareness, inner peace, and connection with the universe. However, it’s important to approach Kundalini Yoga with an open mind and heart. The journey of awakening the Kundalini energy is a deeply personal one, and it’s different for everyone. It’s not about achieving a certain pose or reaching a specific goal. It’s about embracing the journey, honoring your unique path, and nurturing your spiritual growth. In conclusion, Kundalini Yoga is a holistic and enriching practice that offers a pathway to spiritual enlightenment. It’s a journey of self-discovery, personal transformation, and inner peace. Whether you’re new to yoga or a seasoned practitioner, Kundalini Yoga can offer a unique and transformative experience. Remember, the journey of a thousand miles begins with a single step. So, why not take that first step today? Embrace the practice of Kundalini Yoga, and embark on a journey of spiritual enrichment. Sat Nam [DISPLAY_ULTIMATE_SOCIAL_ICONS]Powered by 1440media.co.uk Edit Template

Boosting Your Immunity This Winter: Supplementation Suggestions, Natural Remedies, and Kundalini Yoga

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template Boosting Your Immunity This Winter: Supplementation Suggestions, Natural Remedies, and Kundalini Yoga As the winter season approaches, it’s important to prioritize our immune health. With colder temperatures and an increased likelihood of catching colds and flu, it’s crucial to take proactive steps to boost our immunity. In this blog post, we’ll explore some supplementation suggestions, natural remedies, and the practice of Kundalini Yoga to help strengthen your immune system and stay healthy this winter. Section 1: Supplementation for Immune Support Supplements can provide an extra boost to your immune system. Here are some immune-boosting supplements to consider incorporating into your routine:   Vitamin C: Known for its immune-boosting properties, vitamin C can help support your body’s defenses against infections.    Chlorella: Chlorella is a type of algae that is rich in nutrients and antioxidants. It can help support immune function and detoxification.   Vitamin D3 and K2: Vitamin D3 and K2 work together to support immune health and bone health. Consider taking a combination supplement or ensuring you get enough sunlight exposure and consume foods rich in these vitamins.   Zinc: Zinc is an essential mineral that plays a crucial role in immune function. Consider taking a zinc supplement.  This is a fantastic set to keep you supported throughout the winter by nutri advance: https://www.nutriadvanced.co.uk/everyday-essentials-for-immune-support.html I am also a huge fan as you may be aware of The Phytobiophysics range, which resonate with the body on a physical, nutritional, emotional and chemical level. I highly recommend you check them out: https://phytob.com/products/eds-imu-c-2021-22?_pos=1&_psq=%20Immu&_ss=e&_v=1.0 Section 2: Natural Remedies for Immune Support In addition to supplementation, natural remedies can provide an extra boost to your immune system. Consider incorporating the following into your routine:   Herbal Teas: Sip on immune-boosting herbal teas like echinacea, elderberry, or chamomile to support your body’s defenses.   Honey and Lemon: Mix warm water with honey and lemon to soothe a sore throat and provide a dose of vitamin C.   Essential Oils: Certain essential oils, such as eucalyptus and tea tree oil, have antimicrobial properties that can help fight off infections.   Adequate Sleep: Prioritize getting enough sleep as it plays a vital role in immune function and overall health.   Section 3: Kundalini Yoga for Immune Health Kundalini Yoga is a holistic practice that combines physical postures, breathwork, meditation, and mantra chanting. It can help strengthen your immune system and reduce stress. Here are a few Kundalini Yoga practices to try:   Breath of Fire: This rapid breathwork technique helps oxygenate the body, boost energy levels, and enhance immune function.   Cat-Cow Stretch: This gentle spinal movement helps stimulate the lymphatic system, which plays a crucial role in immune function.   Meditation: Regular meditation practice can reduce stress, promote relaxation, and support overall immune health. Why not join us in person or online for a weekly kundalini yoga session. To find out more details head to: https://mariafenn.co.uk/classes Conclusion: By incorporating immune-boosting supplementation, natural remedies, and Kundalini Yoga into your winter routine, you can strengthen your immune system and stay healthy throughout your life, not just the season! . Remember to consult with a healthcare professional before starting any new supplementation regimen. Stay well and enjoy the winter season with a strong and resilient immune system! So much love, so many blessings Maria Xxx [DISPLAY_ULTIMATE_SOCIAL_ICONS] Powered by 1440media.co.uk Edit Template

How to Embrace All Emotions: The Healing Magic of Breathwork and Journaling

Edit Content Home My Story Just Be Programme 1 to 1 Coaching FAQ’s My Blog Contact Edit Template How to Embrace All Emotions: The Healing Magic of Breathwork and Journaling Emotions are like the waves of the sea, constantly ebbing and flowing within us. Sometimes, they crash against the shore with force, and at other times, they gently lap at our feet. In this journey of life, wouldn’t it be wonderful to have tools that allow us to ride these emotional waves with grace and understanding? That’s where breathwork and journaling come in, like trusted friends offering solace and wisdom. The Breath of Comfort: Deep Diaphragmatic Breathing Imagine for a moment the calming sensation of a gentle breeze on your face. This is the essence of deep diaphragmatic breathing, a practice that invites you to connect with your breath as a source of comfort and support. How to Practice Deep Diaphragmatic Breathing: 1. Find a quiet, comfortable space to sit or lie down. 2. Place one hand on your chest and the other on your abdomen. 3. Inhale deeply through your nose, allowing your abdomen to rise as you fill your lungs. 4. Exhale slowly and completely through your mouth, feeling your abdomen fall. 5. Continue this rhythmic breathing, focusing on the rise and fall of your abdomen for several minutes. How Breathwork Supports You: 1. Instant Calm: A single deep breath can ground you in the present moment, providing an instant sense of calm, no matter how turbulent your emotions may be. 2. Release and Let Go: Use your breath to release pent-up tension and emotions. Inhale the good, exhale the heaviness. 3. Clarity in Chaos: When your mind feels clouded by emotions, your breath can serve as a beacon of clarity, helping you see through the fog. Harnessing Emotions: Finding Beauty in the Lesson Let’s consider an example: the emotion of sadness. It’s a feeling that often weighs heavy on our hearts. Instead of pushing it away, let’s learn to harness it and find the beauty in its lesson. How to Harness Sadness: 1. Acknowledge It: When sadness visits, don’t deny it. Sit with it, breathe with it. Acknowledge its presence without judgment. 2. Reflect and Write: Open your journal and write down why you’re feeling sad. Is it a loss, a disappointment, or simply the ebb and flow of life? 3. Find the Lesson: As you write, you may start to see a lesson hidden within the sadness. Perhaps it’s a reminder of what truly matters or an opportunity for personal growth. 4. Express Gratitude: End your journal entry by expressing gratitude for the wisdom that sadness has brought you. Embrace it as a teacher. Conclusion: In this journey called life, emotions are your companions, not your adversaries. With breathwork and journaling as your allies, you’ll find the courage to embrace every emotion as a part of your unique story. So, take a deep breath, pick up your journal, and begin this beautiful journey of self-discovery and healing. Your emotions are your friends, your breath is your guide, and your journal is your confidant. Together, they’ll support you through every twist and turn, helping you find strength, growth, and profound self-awareness along the way. Blessings Maria Xxx Powered by 1440media.co.uk Edit Template