Description
Blessings to you,
Welcome to this heartfelt class, born from the essence of my purpose.
Kundalini Yoga, often called the ‘Yoga of Awareness,’ is a profound and enriching practice that beckons us to explore the depths of our spiritual selves. Rooted in centuries of wisdom, this ancient practice offers a holistic approach to wellness, nurturing not only the physical body but also the mind and spirit.
Suitable for all ages, levels, abilities, and disabilities.
What to expect:
A safe, nourishing space that fosters growth, acceptance, and an open-minded experience. This class is not about proving flexibility, strength, or knowledge; it’s about coming together to grow and glow as a collective. We have nothing to prove; we simply embrace the ability to improve in our own unique and wonderful ways.
Benefits for Your Health and Wellbeing:
Stress Reduction: Kundalini Yoga is renowned for its stress-relief benefits. Learn to manage life’s challenges with grace and resilience.
Increased Energy: Activate your dormant energy (Kundalini) to boost vitality and creativity.
Emotional Balance: Cultivate emotional resilience, clarity, and a deeper sense of self-awareness.
Improved Flexibility: Experience improved physical flexibility and strength.
Mental Clarity: Enhance mental focus and clarity through meditation and mindfulness.
Community Support: Connect with like-minded individuals who share your passion for holistic wellbeing.
How Kundalini Yoga Works
Class Structure
Each class starts with the setting of a theme. The theme is a chance for us to set our own personal interntion for the duration of the class.
Each class is 75 minutes
We tune-in with the Adi Mantra to connect to the head, heart, and gut-brain using the Adi mantra, “Ong Namo Guru Dev Namo,” translating to “I bow to the Creative Wisdom, I bow to the Divine Teacher within.”
Performance of a Kriya, a complete practice involving movement, breathwork, hand positioning in mudra, voice projection through Mantra, and deep relaxation in Meditation to achieve a state of bliss.
Closure with the words “Sat Nam,” meaning truth is my identity.
All mantras, tune-ins, and tune-outs are open for vocal participation or to be enjoyed through listening and feeling the experience.
***Online classes are available for a minimum group class number of 5 people in attendance ****
***Personalised private bookings are available here for individuals, couples, families, and groups. LINK to Personalised Kundalini Yoga. ***
Finally all of our classes have a community social media page, allowing us to create a a sense of community in unity. I love organising beach and forest Kundalini Yoga Classes in the warmer months, and meeting up with clients for group social activities to cultivate our growth. I teach to facilitate a safe nourishing and nurturing environment that supports the connection of likeminded souls. Together we learn. Together we grow.