Self Healing Movements

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Self Healing Movements

Discover the power of tapping into the Heart Matrix! 🌟 The Heart Matrix is the energetic field that connects us all, a source of unconditional love and life force. It’s about understanding the deep connection between our head, heart, and gut brains. 🧠❤️🦾

Our head brain is the center of logic and reasoning, our heart brain is the source of our emotions and compassion, and our gut brain is our instinctual and intuitive center. When these three brains are in harmony, we can tap into a powerful source of wisdom and love. 💫 In just 10 minutes, we can use simple techniques to align these three brains and tap into the Heart Matrix. This allows us to access an endless supply of unconditional love for ourselves and all of creation. 🌍💖 Join us on this journey of self-discovery and love. Tap into your Heart Matrix and experience the transformative power of love and connection.

Embark on a Journey of Self-Healing with Heart-Centered Yoga

Embark on a Journey of Self-Healing with Heart-Centered Yoga. Allow Love and Compassion to Flow Through Every Breath and Movement. Take a Few Moments Each Day to Nurture Your Mind, Body, and Soul.

Subscribe to my Channel for More Transformative Techniques.

Remember, You Hold the Power to Heal Within. Return to this Heart-Centered Practice Whenever Your Soul Craves Nourishment.

Welcome to Movement for Health! In this Kundalini Yoga Kriya, we dive deep into the physicality of your body, connecting not only with the physical aspects but also with the subtle energies of the metaphysical body.

Through this practice, we explore the functionality of each component of the body, creating moments of tension and ease to tap into our emotional connection with each movement.

This allows us to cultivate a greater sense of awareness and presence in our practice, ultimately leading us on a journey towards true self-healing and personal evolution.

Sat nam, welcome to this live filmed krya. This krya was created from the depths of my creative heart and inspired by the Life and Teachings of Masters of The East series by Baird Spaulding. These books have not only developed my belief system but also connected me to a higher state of creative consciousness.

Now is the perfect time to raise the frequency of our planet and bring joy, hope, courage, forgiveness, and unconditional love to all. Join me in this class, grab a pen and paper, and let’s work together to manifest solutions for the greater good.

Let’s create an existence that fills us with pride, joy, and love.

Breathe in the Light of Day: Stretch and Glow Yoga Flow 🌞 Welcome to a beautiful yoga flow designed to make you feel light and full of joy, no matter the season

Are you feeling frustrated, trapped, or angry? Perhaps your thoughts feel scattered and you just need a release of tension. Let’s do some wonderful tension-releasing movements to embrace yourself and use those emotions for movement motivation. Get ready to ground in, connect, and release.

What to Expect: – Embrace the transformative Kriya flow. – Align with the energies of the first moon of the lunar year. – Connect with the spirit animal, the majestic elephant. – Flow through movements creatively attuned to this month’s Mercury retrograde.

Expanding Your Auric Energy Field ✨🌟 Feeling disconnected? Lost your passion for life? Suffering in silence? 😔✨ I’m here to help you reignite your inner fire and reconnect with your true self! 🔥💫 Through personalized 1-to-1 sessions, I specialise in bringing you back to that joyful knowing within you. 🌈✨ Whether you’re an individual or a group, let’s embark on this transformative journey together!

Healing Movement for Trauma Release.

Embrace the healing power of movement. Carve out a sacred space for yourself and begin an energetic movement journey of letting go and connecting with rhythm and flow.

Ready to release tension and flow into tranquility? Dive into our latest YouTube video—a beautiful and creative Kundalini Kriya Flow designed to align with the first moon in the lunar calendar and the majestic energy of the elephant. ✨ What to Expect: – Embrace the transformative Kriya flow. – Align with the energies of the first moon of the lunar year. – Connect with the spirit animal, the majestic elephant. – Flow through movements creatively attuned to this month’s Mercury retrograde.

Rebalance and Reset Your Nervous System with this Fab Quick Kundalini Kriya | Many Blessings Maria Description: In this video, Maria will guide you through a powerful Kundalini Kriya to rebalance and reset your nervous system. This quick and effective practice will help you release stress, tension, and anxiety, leaving you feeling refreshed and rejuvenated. Don’t forget to subscribe for more transformative Kundalini practices!

In this video, we’ll be focusing on releasing tension in the neck and shoulders in just 13 minutes. If you’re someone who constantly experiences tightness in these areas, you’ve come to the right place. Let’s get started on this journey towards a healthier, tension-free you

Make time for yourself and embrace the essence of your being. Take a deep breath and connect with your true self. Just be. 🧘‍♀️💫 explore the transformative power of kinesiology holistic personal training and Kundalini yoga. These practices guide you on a journey of self-discovery, healing, and empowerment. Join me as we delve into the depths of your physical, mental, and energetic well-being. Together, we will unlock your true potential and create a harmonious balance in your life.

This powerful fast effective Kundalini Yoga Kriya is specifically designed to balance your chakras supporting you in feeling balanced and connected to self. Why not see how differently you can feel in just 20 minutes and leave your comments in the box below. Don’t forget to subscribe if you would like to receive free short powerful Kundalini Kriyas designed to fit into your everyday life. This ancient Yogic science is such a blessing and has impacted my life so greatly, and it’s just a pleasure to be able to share these snippets for free with you

I love the shortened version of The Forgiveness Krya by Guru Singh. It really allows us to rid ourselves of any unwanted energy from our system, draw in that life force to move on in our day at times when things may feel like they are holding us back.

Fantastic 7-minute Krya to align you to a greater sense of awareness of the self. The weather may have rained off todays class, but it has not stopped the momentum to teach. So much love and blessings to all.

Together, let’s create a sense of calming waters that flow with life, extinguishing the fires of stress and releasing a deep sense of calm and equilibrium within ourselves.

Powerful 10-minute Kundalini Yoga Krya for The Digestive System