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The Power of Journaling: A Catalyst for Personal Growth

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template The Power of Journaling: A Catalyst for Personal Growth In the hustle and bustle of our daily lives, we often find ourselves caught up in a whirlwind of thoughts, emotions, and experiences. Amidst this chaos, it can be challenging to find a moment of stillness, a space for introspection and self-discovery. This is where the practice of journaling comes into play. Journaling is more than just a record of our day-to-day lives. It’s a powerful tool for personal growth and self-evolution. It’s a mirror that reflects our innermost thoughts and feelings, a compass that guides us on our journey of self-discovery, and a catalyst that propels us towards our highest potential. When we journal, we create a dialogue with our inner selves. We give voice to our unspoken thoughts, our unexpressed emotions, and our untold stories. We delve into the depths of our consciousness, exploring the corners of our minds that often remain unvisited. This process of introspection fosters self-awareness, the first step towards personal growth. Journaling also serves as a tool for emotional catharsis. It allows us to pour out our feelings onto paper, to vent our frustrations, to celebrate our victories, and to mourn our losses. It helps us to process our emotions, to understand them, and to manage them effectively. This emotional clarity paves the way for emotional maturity and resilience. Moreover, journaling encourages mindfulness. It invites us to pause, to reflect, and to be present in the moment. It helps us to observe our thoughts and feelings without judgment, to accept them as they are. This mindful awareness cultivates inner peace and equanimity, essential elements for spiritual growth. In essence, journaling is a journey of self-discovery and self-evolution. It’s a journey that leads us towards a deeper understanding of ourselves, towards greater emotional balance, and towards a more mindful and peaceful existence. It’s a journey that supports the evolution of our human growth. Now, if you’re ready to embark on this transformative journey, I invite you to explore my online shop. Here, you’ll find my specially designed journal, a companion to encourage, nurture, and nourish your journey of discovery. This journal is more than just a notebook. It’s a sanctuary for your thoughts and feelings, a canvas for your dreams and aspirations, and a guide for your personal growth. It’s a tool that will support you on your journey, helping you to uncover your inner wisdom, to navigate your emotional landscape, and to cultivate mindfulness. So, why wait? Take the first step on your journey of self-discovery today. Visit my online shop, invest in your personal growth, and let the power of journaling transform your life. Remember, the journey of a thousand miles begins with a single step. And that step starts with a pen, a paper, and a willingness to explore the depths of your being. Happy journaling! BUY A COPY [DISPLAY_ULTIMATE_SOCIAL_ICONS]Powered by Edit Template

How to Walk Yourself Well

Edit Content Home My Story Just Be Programme 1 to 1 Coaching Community FAQ’s My Blog Contact Edit Template How to Walk Yourself Well In our fast-paced world, where stress and anxiety often seem like uninvited guests, the search for simple yet powerful ways to enhance our holistic health and overall wellbeing becomes paramount. Enter the ancient practice of “Breath Walking,” a beautiful fusion of mindful breathing and purposeful steps. This art, deeply rooted in traditions across the globe, offers a universal path to physical, mental, and emotional harmony. In this blog, let’s embark on a journey to explore the heart warming benefits of breath walking, the roots of this practice, and how it can be adapted to accommodate individuals of all abilities, including those in wheelchairs. The Roots of Breath Walking Breath walking is a practice deeply intertwined with the wisdom of ancient traditions. Drawing inspiration from time-honored practices like yoga and tai chi, breath walking embodies the essence of mindfulness in motion. This practice has traversed cultures worldwide, leaving a trail of tranquility and wellbeing in its wake. What makes breath walking truly remarkable is its accessibility. It requires no special equipment, no specific location, and certainly no prior experience. All it asks of you is to take a moment to slow down, to breathe deeply, and to walk mindfully, in alignment with the wisdom of the ages. Benefits of Breath Walking for Holistic Health and Wellbeing Stress Reduction: Embracing Inner Calm: Breath walking holds the key to profound stress reduction. The fusion of rhythmic walking and mindful breathing invites your body into a state of relaxation, diminishing the production of stress hormones and ushering in inner calm. Mental Clarity: A Clearer Perspective: Breath walking nurtures mental clarity and focus. As you synchronize your breath with your steps, the fog of confusion dissipates, making it an ideal practice for problem-solving and nurturing creativity. Enhanced Mood: The Dance of Joy: Engaging in breath walking is akin to an uplifting dance. It encourages the release of endorphins, those natural mood elevators that your body treasures. Regular breath walking can be a path towards improved emotional wellbeing, alleviating symptoms of anxiety and depression. Boosted Energy: An Energetic Embrace: Contrary to expectation, breath walking invigorates. It oxygenates your body, infusing you with vitality. Consider it your quick pick-me-up during a hectic day. Improved Lung Capacity: Breathing Easy: Breath walking nurtures deep, diaphragmatic breathing, a boon for lung capacity. It’s particularly beneficial for individuals with respiratory concerns and those aspiring to elevate their overall lung health. How to Practice Breath Walking Embarking on the journey of breath walking is akin to reuniting with an old friend, one who has always been there, waiting for you. Here’s how you can step into this practice: Discover Your Serene Sanctuary: Begin by seeking a tranquil outdoor setting, ideally a park or a quiet street, if you wish to embrace the embrace of nature. However, do know that breath walking can also unfurl its magic indoors if outdoor space is a distant dream. Stand Tall with Love: Stand tall with shoulders relaxed and your heart wide open. As you embark on this journey, remember to maintain good posture throughout. Step into Bliss: Gently start your walk at a pace that feels like a loving caress, coordinating your steps with your breath. Inhale, allowing your spirit to rise with each step, and then exhale, letting go of any worries, like a leaf carried away by a gentle stream. Find a rhythm that resonates with the cadence of your heart. Breathe Life into Each Step: As you walk, let your breath be your guide. Inhale deeply, drawing in the pure essence of life, and exhale fully, releasing any tension or negativity that may have sought refuge within. Embrace the Sacred Steps: Each step you take is a sacred journey. Feel the earth beneath your feet, connecting with the world around you. Release the burdens of distraction and relish the soothing rhythm of your steps. Set a Heartfelt Intention: As you wander, set forth a loving intention or mantra that resonates with your soul. It could be as simple as “I am calm and at peace” or any words that hold the warmth of your aspirations. Extend the Embrace: Commence your practice with a short duration, perhaps 5-10 minutes, and gently extend it as you grow in familiarity and comfort. Savour the Moments of Reflection: At the culmination of your heart warming journey, pause to reflect. Notice the gentle whispers of change within your mental landscape, the newfound lightness in your step, and the embrace of wellbeing that envelops you. Adapting Breath Walking for All Abilities Breath walking is a practice of inclusivity. It can be lovingly adapted to accommodate individuals of all abilities and ages. Here’s how you can make it your own: Discover Your Serene Sanctuary: Choose a peaceful location that suits your needs, whether it’s an accessible park pathway or an inviting indoor space. Stand Tall with Love: If you use a wheelchair, position yourself comfortably, ensuring that your posture is upright and relaxed. Place your hands comfortably on your wheelchair’s wheels or armrests. Begin Moving: Start moving at a pace that feels comfortable for you, coordinating your breath with your movements. Inhale for a certain number of pushes or rotations of the wheels (e.g., four), and then exhale for the same number of pushes or rotations. Focus on Your Breath: Pay close attention to your breath as you move. Inhale deeply through your nose, filling your lungs, and exhale slowly through your mouth. Visualize inhaling positive energy and exhaling any tension or stress. Mindful Movement: Be mindful of the movement of your wheelchair. Feel the sensation of propulsion with each push or rotation of the wheels. Maintain a steady and deliberate pace. Set a Heartfelt Intention: Just like with traditional breath walking, set a positive intention or mantra as you practice. This intention can be tailored to your personal goals and feelings of empowerment. Extend

Embrace the Power of the Moon and Stars for Personal Transformation and Well-being with Kundalini Yoga

Edit Content Home My Story Just Be Programme 1 to 1 Coaching Community FAQ’s My Blog Shop Contact Edit Template Embrace the Power of the Moon and Stars for Personal Transformation and Well-being with Kundalini Yoga I’m so excited to share with you how harnessing the power of the moon, stars, and planetary alignment can bring about incredible transformations in your health and overall well-being. And guess what? We can do it together through the magical practice of Kundalini yoga! As a Kundalini yoga practitioner, I’m here to support you every step of the way. So, grab a cup of tea, get cozy, and let’s dive into this journey of self-discovery and growth. 1. Embracing the Moon’s Energy: You know how the moon affects our emotions and intuition, right? Well, by aligning ourselves with the moon’s phases, we can tap into its powerful energy and deepen our connection to the universe. Whether it’s the full moon’s energy of culmination or the new moon’s fresh beginnings, each phase offers us unique opportunities for personal growth. 2. Accessible Activities for All Moon Phases: Let’s make these activities accessible to everyone, regardless of their yoga experience or physical ability. We can explore a variety of practices that harmonise with the moon cycles and elements. Here are a few ideas to get started: Moon Salutations: Picture yourself flowing through gentle yoga sequences, like Moon Salutations, that honor the moon’s energy and connect us with the elements. You can modify these sequences to suit your own body and practice them during any moon phase. Moon Gazing Meditation: Find a cozy spot outdoors, maybe in your backyard or a nearby park, and simply gaze at the moon. Let its serene energy wash over you, bringing a sense of calm and connection. Trust me, as a Kundalini yoga practitioner, I can assure you that this practice will deepen your experience. Elemental Rituals: Let’s incorporate the elements (earth, air, fire, water) into our moon rituals. For example, during the full moon, we can create a sacred space with candles (fire), crystals (earth), incense (air), and a bowl of water. Engage your senses and connect with the elements to amplify the energy of our rituals. 3. Live Kundalini Yoga Classes with Guru Singh and The 13 Moons Studio: Now, if you’re ready to take this journey to the next level, I highly recommend joining this incredible and ever-growing tribe at The 13 Moons Studio. Led by the wisdom of Guru Singh, these Kundalini yoga classes beautifully blend the teachings of the moon cycles and elements. You will also have access to the Studio Library. By joining this community, you’ll receive the support and guidance you need to deepen your practice and connect with like-minded individuals, on a similar path of self-discovery and growth. Together let’s create a nurturing and supportive space for personal growth and connection. I can’t wait to embark on this journey with you! Blessings  Maria Xxx Powered by Edit Template

How to Prevent Injury Using The Magic of Valsalva and The Pelvic Floor

Edit Content Home My Story Just Be Programme 1 to 1 Coaching Community FAQ’s My Blog Contact Edit Template How to Prevent Injury Using The Magic of Valsalva and The Pelvic Floor Why Engaging the Pelvic Floor and Valsalva Breath Matters for Everyone: Understanding and mastering the pelvic floor engagement and the Valsalva breath is essential for both men and women. These techniques are not just about preventing injury; they are about ensuring your overall well-being and strength. The Pelvic Floor – The Unsung Hero: The pelvic floor is a group of muscles located at the base of your pelvis. It’s often overlooked, but its importance cannot be overstated. Think of it as the body’s hidden support system. For both men and women, these muscles provide stability to the pelvis, support your internal organs, and play a significant role in maintaining bladder and bowel control. Why Engage the Pelvic Floor: When you engage your pelvic floor, you’re essentially lifting and contracting these muscles. It may feel like trying to stop the flow of urine midstream or preventing gas from passing. To engage it, take a deep breath and consciously tighten these muscles. The Valsalva Breath – Your Body’s Natural Armour: The Valsalva breath is a powerful breathing technique that involves inhaling deeply and holding your breath while bracing your core muscles. It’s like putting on armor before going into battle, only in this case, the battle is against potential injury. Why Use the Valsalva Breath: Imagine you’re lifting a heavy object, whether at the gym or during household chores. The Valsalva breath creates intra-abdominal pressure, which stabilizes your core and supports your spine. It’s like giving your back an invisible brace, protecting it from strains and injuries. How to Engage the Pelvic Floor and Use the Valsalva Breath: Pelvic Floor Engagement: Sit or stand with a straight posture. Take a deep breath in. As you exhale, consciously tighten the muscles of your pelvic floor. It should feel like a gentle lifting and squeezing. Hold this engagement for a few seconds. Release and relax. Repeat this exercise several times to strengthen your pelvic floor. Valsalva Breath: Before lifting or exerting effort, take a deep breath in. Hold your breath as you brace your core muscles, as if preparing for impact. Engage the pelvic floor ( you should feel a gentle lifting up as you squeeze) Lift or exert force while maintaining this breath and core engagement. Exhale only after completing the task. These techniques aren’t just about avoiding injury; they’re about ensuring a strong foundation for your daily activities. Whether you’re at the gym, practicing yoga, or doing household chores, remember that engaging the pelvic floor and using the Valsalva breath is a small effort with big benefits for your overall well-being. Powered by Edit Template

How to Embrace the Autumn: Immunity Boosting Foods and Wellbeing Practices for Autumn

Edit Content Home My Story Just Be Programme 1 to 1 Coaching Community FAQ’s My Blog Contact Edit Template How to Embrace the Autumn: Immunity Boosting Foods and Wellbeing Practices for Autumn Autumn, with its vibrant foliage and crisp air, brings a sense of transformation and renewal. It’s a time when nature gracefully lets go of the old to make way for the new. Embracing this season holistically can enhance your overall well-being and boost your immunity, regardless of your dietary preferences. Here’s how you can align with the spirit of autumn: The Meaning of Autumn: Autumn is a season of release and reflection, a reminder that change is a natural part of life. Just as trees shed their leaves, we can release what no longer serves us, both physically and spiritually. Holistic Practices for All: Seasonal Eating: Autumn’s harvest offers a wealth of nourishing options, and you can adapt recipes to suit your dietary preferences: Pumpkins and Sweet Potatoes: These rich sources of beta-carotene support skin health and immune function. Try a comforting Pumpkin Soup for meat eaters and a Vegan Pumpkin Curry for plant-based enthusiasts. Apples: Crunchy apples are packed with fibre and antioxidants. Enjoy a classic Apple Pie for traditional diets and a Vegan Apple Crisp for plant-based eaters. Root Vegetables: Turnips, beets, and carrots provide grounding nutrients. Create a hearty Root Vegetable Stew with fresh herbs and vegetable broth for everyone. Immune-Boosting Spices: Spice up your dishes with immune-enhancing spices: Garlic: Roasted garlic can add depth to mashed potatoes for meat eaters and to Vegan Garlic and Herb Roasted Vegetables for plant-based diets. Ginger and Turmeric: Blend fresh ginger and turmeric into a comforting Golden Milk for both traditional and plant-based diets. Cinnamon: Sprinkle cinnamon on breakfast dishes like Oatmeal for everyone to enjoy. Holistic Beverage Choices: Explore nourishing herbal teas suitable for all dietary preferences: Chamomile: Sip on a cup of Chamomile Tea to promote relaxation and support restful sleep. Echinacea: Brew Echinacea Tea to boost your immune system naturally. Mindful Eating: Whether you follow a traditional diet or have plant-based preferences, practicing mindful eating by savouring each bite and giving gratitude for the nourishment can enhance your well-being. Seasonal Movement: Transition your exercise routine to reflect the season’s energy with activities suitable for all: Outdoor Walks: Enjoy brisk outdoor walks or hikes amid the autumn foliage. Yoga: Engage in gentle yoga sessions, like Autumn Yoga Flow, to stay active and connected with nature. Rest and Restoration: As days grow shorter, prioritize restful sleep and create a calming bedtime routine to ensure you get the rest your body needs. Stress Management: Employ stress management techniques such as meditation, deep breathing, or journaling to support emotional well-being during seasonal transitions. Holistic Nutrition: Focus on balanced, whole-food nutrition that includes a variety of foods to support your body’s overall well-being. Seasonal Rituals: Create autumn rituals, such as apple picking, nature walks, or gratitude practices, that resonate with your values and dietary preferences. By embracing the deeper meaning of autumn and engaging in holistic practices that cater to various dietary preferences, you can nourish your body, mind, and spirit fully. The recipes provided can be adapted to suit different eating habits, allowing everyone to savour the flavours of autumn and align with its energy for overall well-being and vitality. Love & Blessings Maria Xxx Powered by Edit Template

How the Ek Ong Kar Mantra Can Transform Your Life

Edit Content Home My Story Just Be Programme 1 to 1 Coaching FAQ’s My Blog Contact Edit Template How the Ek Ong Kar Mantra Can Transform Your Life Sat Nam, In the rush of our daily lives, it’s easy to overlook the incredible potential of something as simple as spoken words. But behind these words lies a profound science, one that can deeply affect our health, emotions, and well-being. Today, we embark on a journey into the world of mantras, exploring their ability to transform your very blood chemistry. Along the way, we’ll also delve into the Ek Ong Kar mantra—a sacred phrase from Sikhism that carries the power to usher in profound life changes. The Science of Mantras: A Personal Connection Mantras aren’t just words; they’re vibrations that resonate with the essence of who we are. When we chant a mantra, it’s not only our voice that’s engaged, but also our thoughts and emotions. Scientific studies have shown that this engagement can lead to profound changes within us, even influencing the chemistry of our blood. Transforming Blood Chemistry: The Fascinating Research Studies in the field of psychoneuroimmunology have unveiled the incredible effects of chanting mantras, especially those with positive affirmations. Here’s a glimpse of what they’ve found: Stress Relief: Mantras have an incredible soothing effect on the mind. They reduce stress and the associated hormones, like cortisol, which, in turn, leads to a decrease in heart rate and blood pressure. The Power of Endorphins: Chanting mantras triggers the release of endorphins, those wonderful “feel-good” chemicals. This can create a sense of euphoria and overall well-being. Boosting Your Immune System: Regular mantra chanting has been linked to an increase in the activity of natural killer cells, which are crucial for a robust immune system. Harmonising Hormones: Mantras have the potential to balance various hormones within the body, which can significantly improve overall health and emotional well-being. Ek Ong Kar Mantra: Your Path to Transformation Now, let’s focus on the Ek Ong Kar mantra, a sacred phrase from Sikhism that carries deep spiritual meaning. Ek Ong Kar means “There is only one Creator,” emphasizing the unity of all creation. This mantra opens a profound gateway to personal transformation. Why Ek Ong Kar Works: Unity and Harmony: Ek Ong Kar reminds us that everything in the universe is interconnected. Chanting it helps align our thoughts and actions with this truth, fostering harmony within and with the world around us. Empowerment: The mantra’s message empowers us, reminding us of our inherent divinity and the infinite potential within us. Inner Peace and Clarity: Regularly chanting Ek Ong Kar can lead to inner peace and mental clarity, helping us navigate life’s challenges with a calm and centered mind. How to Embrace Ek Ong Kar in Your Life: Chanting Meditation: Dedicate a few moments each day to sit quietly and chant Ek Ong Kar. Focus on its meaning and let its vibrations resonate within you. Morning Ritual: Begin your day with the Ek Ong Kar mantra. It can set a positive and harmonious tone for the hours ahead. In Times of Challenge: When faced with difficulties or stress, silently chant Ek Ong Kar to regain your composure and perspective. Comfortable Meditative Seat: Find a quiet and comfortable place to sit in a meditative seat. Whether it’s cross-legged, in a chair, or with your legs outstretched, choose a position that allows you to sit with a straight back and relaxed shoulders. Deep Breathing: Begin by taking a few deep breaths to settle into your space. Inhale deeply to prepare. Final Thoughts: Embrace the Transformative Power The science behind the transformative power of mantras, like Ek Ong Kar, reminds us of the profound connection between our mind and body. By embracing the resonance of these sacred sounds, we can recalibrate our blood chemistry and create a life filled with balance, harmony, and personal growth. So, let’s not just say the words; let’s let them be a catalyst for our own remarkable transformation.   With blessings unity and harmony, Maria Xxx Powered by Edit Template

How to Reprogram Negative Mind Patterns with Kinesiology: Your Self Help Path to Personal Transformation

Edit Content Home My Story Just Be Programme 1 to 1 Coaching Community FAQ’s My Blog Shop Contact Edit Template How to Reprogram Negative Mind Patterns with Kinesiology: Your Self Help Path to Personal Transformation Sat Nam, In our journey through life, we often find ourselves caught in the tangles of negative thinking patterns. These patterns, deeply ingrained in our subconscious, can cast a shadow on our daily experiences, influencing our actions, relationships, and overall well-being. But what if I told you that there’s a way to reprogram these patterns, to usher in a brighter, more positive mindset? Allow me to introduce you to the world of kinesiology and the remarkable technique of tapping the temporal sphenoid. Understanding Kinesiology: Nurturing the Body’s Wisdom Kinesiology is a holistic approach to health and well-being that acknowledges the intricate dance between our body, mind, and spirit. At its heart, it’s a system that seeks to harness the body’s innate wisdom to uncover and address imbalances—whether they’re physical, emotional, or mental. Within this realm lies a powerful tool: muscle testing, a way to communicate directly with your body’s inner intelligence. The Temporal Sphenoid: Your Gateway to Transformation Now, let’s talk about the temporal sphenoid—a small, unassuming bone located near your temples. This bone, a crucial player in the alignment and movement of cranial bones, holds the key to your subconscious mind. The Technique: A Journey Toward Change The technique itself is refreshingly straightforward, yet its effects run deep. Here’s how it unfolds: Set Your Intention: Start by forming a clear intention. What negative thought pattern or emotion would you like to transform? Take a moment to define it. Muscle Testing: Next, engage in muscle testing to establish a baseline. This involves applying gentle pressure to a muscle (often the arm) while you resist. If the muscle weakens, it may indicate a blockage related to your intention. Locate the Temporal Sphenoid: With your intention in mind, gently tap the temporal sphenoid bone on both sides of your head. Keep your focus positive and unwavering. Re-test the Muscle: Following the tapping, re-test the muscle. If it now remains strong, it’s a sign that the tapping has helped reprogram the negative pattern associated with your intention.   How It Works: The Science of Transformation While the exact science behind tapping the temporal sphenoid is still unfolding, many believe it involves a resetting of the brain’s neural pathways. By engaging with the cranial system and influencing the flow of cerebrospinal fluid, this technique may help release pent-up emotional and mental stress. This, in turn, can open doors to a shift in your perceptions and behaviors. Embracing Transformation: Beyond the Technique It’s vital to understand that while tapping the temporal sphenoid is a valuable tool for reprogramming negative mind patterns, its effectiveness is often heightened when combined with other holistic practices. These may include mindfulness meditation, mudras, mantras and /or the power of positive affirmations.  Be your own scientist here, and work out what works best for you, and always reach out if you need support. Closing Thoughts: Your Journey to Empowerment Reprogramming negative mind patterns is a journey—a personal exploration filled with moments of self-discovery and empowerment. The technique of tapping the temporal sphenoid, rooted in the wisdom of kinesiology, offers you a promising path toward transformation. It reminds you that your body is more than just a vessel; it’s a reservoir of incredible intelligence and healing potential. As you tap into this wisdom, you’ll discover a brighter, more positive life—one where negative mind patterns no longer have a stranglehold, and your true potential shines through. Many Blessings Maria Xxx Powered by Edit Template

How to Sing Yourself Healthy

Edit Content Home My Story Just Be Programme 1 to 1 Coaching FAQ’s My Blog Contact Edit Template How to Sing Yourself Healthy Do you love to sing? The act of singing is not just a beautiful form of self-expression; it’s also profoundly healing and powerful. It taps into a natural resonance within us that has the potential to foster inner transformation and healing. But before you think it’s all ‘woo-woo’, let’s dive into the science behind it – a field known as sound cellular research. You might be surprised by what you discover! Fabien Maman, a pioneer in the field of sound healing, has delved deep into this realm, uncovering the extraordinary effects of sound vibrations on our cells. It’s not just soothing; it’s a therapy that can promote wellness on a cellular level. Intrigued? You should be! The human body is a symphony of frequencies, and each of us has a unique healing sound, or note frequency, that resonates with our cells. When we tap into this resonance through singing, we encourage a healing process that goes beyond mere words or melodies. With this in mind, I’ve put together a list of my personal favorite healing mantra tracks to share with you. You can sing along, meditate, dance, sway – whatever feels right for you. Or, choose your own beloved songs that contain uplifting, positive lyrics to revitalize your spirit. Think of it as a self-prescribed dose of musical medicine. The key here is to fall in love with yourself, to connect with the joy that is uniquely you. So, let’s harmonize with the healing power of music and celebrate the incredible instrument that is our own body. Let’s get started on this musical journey to wellness. Your soul will thank you! 🎶💖 Music for healing: Powered by Edit Template