Kundalini Yoga is a transformative practice that goes beyond the physical. It’s an ancient science designed to awaken your dormant energy, release stress, and create balance in your life. In our classes, we explore the mind, body, and spirit connection through a blend of movement, breathwork, mantras, mudras and meditation.

When you join our live Kundalini Yoga class, you can expect a warm and welcoming atmosphere where everyone is considered family. Our sessions are designed to nurture and support each other in a group environment. This class is suited to all levels, and it’s important to note that it is not a competitive atmosphere. We’re here to improve, grow, and glow together. Do what you can do and feel good about it.

Stress Reduction: Kundalini Yoga is renowned for its stress-relief benefits. Learn to manage life’s challenges with grace and resilience.

Increased Energy: Activate your dormant energy (Kundalini) to boost vitality and creativity.

Emotional Balance: Cultivate emotional resilience, clarity, and a deeper sense of self-awareness.

Improved Flexibility: Experience improved physical flexibility and strength.

Mental Clarity: Enhance mental focus and clarity through meditation and mindfulness.

Community Support: Connect with like-minded individuals who share your passion for holistic wellbeing.

Introduction for Newbies: We welcome newcomers with open arms, providing a brief introduction to Kundalini Yoga and what to expect in our class.

Class Topic: Each session is themed, aligning with moon cycles and elements, adding a unique dimension to your practice.

Journaling: Reflect on your journey and insights through intuitive journaling.

Tune In: We start with a collective tuning-in practice, setting the tone for the session.

Movement Practice: Engage in a dynamic Kundalini Yoga sequence that combines postures, breath, and sound to awaken your Kundalini energy.

Meditation: Experience moments of stillness and deep meditation to enhance your mental and emotional wellbeing.

Intuitive Journaling: Continue your journaling journey, capturing your thoughts and emotions post-meditation.

Sharing and Connection: Conclude the session with an opportunity to share your experience, insights, or any questions you may have. Connect with your fellow practitioners and build a supportive community.