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Welcome to Our  Kundalini Yoga Family 

Kundalini Yoga is a transformative practice that goes beyond the physical. It’s an ancient science designed to awaken your dormant energy, release stress, and create balance in your life. In our classes, we explore the mind, body, and spirit connection through a blend of movement, breathwork, mantras, mudras and meditation.

When you join our live Kundalini Yoga class, you can expect a warm and welcoming atmosphere where everyone is considered family. Our sessions are designed to nurture and support each other in a group environment. This class is suited to all levels, and it’s important to note that it is not a competitive atmosphere. We’re here to improve, grow, and glow together. Do what you can do and feel good about it.

Stress Reduction: Kundalini Yoga is renowned for its stress-relief benefits. Learn to manage life’s challenges with grace and resilience.

Increased Energy: Activate your dormant energy (Kundalini) to boost vitality and creativity.

Emotional Balance: Cultivate emotional resilience, clarity, and a deeper sense of self-awareness.

Improved Flexibility: Experience improved physical flexibility and strength.

Mental Clarity: Enhance mental focus and clarity through meditation and mindfulness.

Community Support: Connect with like-minded individuals who share your passion for holistic wellbeing.

Introduction for Newbies: We welcome newcomers with open arms, providing a brief introduction to Kundalini Yoga and what to expect in our class.

Class Topic: Each session is themed, aligning with moon cycles and elements, adding a unique dimension to your practice.

Journaling: Reflect on your journey and insights through intuitive journaling.

Tune In: We start with a collective tuning-in practice, setting the tone for the session.

Movement Practice: Engage in a dynamic Kundalini Yoga sequence that combines postures, breath, and sound to awaken your Kundalini energy.

Meditation: Experience moments of stillness and deep meditation to enhance your mental and emotional wellbeing.

Intuitive Journaling: Continue your journaling journey, capturing your thoughts and emotions post-meditation.

Sharing and Connection: Conclude the session with an opportunity to share your experience, insights, or any questions you may have. Connect with your fellow practitioners and build a supportive community.

Online Classes

When: Every Thursday until December 2023

Time: 7:30 PM – 8:45 PM

Price: £15 per class

Booking: All classes are booked online. If you can’t make it live, don’t worry! You’ll receive a link to the recorded class to enjoy at your convenience when paid and requested.

In Person Classes

Time: 10am-11:15am

Price: £13 per class

Where: Everyone Active Fakenham, NR21 9HL

Welcome to the Rise and Shine Kundalini Yoga class – a delightful way to kickstart your Sundays with balance and invigoration.

Kundalini Yoga, an ancient technique, offers a truly transformative experience. Through a blend of movement, sound, breathwork, mudras, meditation, and mantras, this class isn’t just about physical well-being. It also supports the harmonization of your blood chemistry, hormones, proteins, and lipids, while tapping into the depths of your parasympathetic nervous system, providing you with clarity, calmness, and overall emotional and mental well-being, all within just an hour.

When: Every Thursday from 11th Jan till 15th Feb

Time: 7:00 PM – 8:15 PM

Where: Old Red Lion, PE32 2AG

Kundalini Yoga, often called the ‘Yoga of Awareness,’ is a profound and enriching practice that beckons us to explore the depths of our spiritual selves. Rooted in centuries of wisdom, this ancient practice offers a holistic approach to wellness, nurturing not only the physical body but also the mind and spirit.

Join us weekly for this introductory 6-week course suitable for all ages, levels, abilities, and disabilities.

Welcome to this Free Class on Centralised Idealism: Manifesting for the We, Not Just the I

Description: Join us in this free class as we delve into the concept of centralised idealism and explore the incredible power of manifesting for the collective. Together, we will learn, grow, and provide loving solutions that have the potential to transform humanity. Don’t forget to subscribe to my YouTube channel for empowering content and let’s really be a part of creating a better future for all. Let’s spread love and compassion throughout the world! So much love, so many blessings Maria xxx

A Shared Journey

I consider it a true blessing to be part of your journey. As we learn and grow together, we light up our paths and those of others. Every step we take is a shared adventure, and I’m here to be your steadfast companion.

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