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Discover the Natural Anti-Aging Routine That Really Works: Facial Yoga in Less Than 10 Minutes, Without the Need for Chemicals

Facial yoga for anti aging

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template Discover the Natural Anti-Aging Routine That Really Works: Facial Yoga in Less Than 10 Minutes, Without the Need for Chemicals Introduction:Are you searching for a natural and effective way to combat wrinkles and aging? Look no further than facial yoga! This ancient practice offers numerous benefits for your skin, helping you maintain a youthful appearance without resorting to chemical alternatives that freeze your muscles and face. In this guide, we will explore the benefits of facial yoga, how it works, and provide you with ten facial yoga exercises to prevent wrinkles and promote youthful skin and blood flow for life. Benefits of Facial Yoga:1. Natural and Non-Invasive: Facial yoga is a safe and non-invasive alternative to chemical treatments. It harnesses the power of your own muscles and movements to rejuvenate your skin, without the need for injections or surgeries. 2. Tones and Lifts Facial Muscles: Regular facial yoga exercises help tone and strengthen the muscles in your face, resulting in a lifted and more defined appearance. This natural approach prevents muscle wastage, unlike chemical alternatives that freeze the muscles and lead to atrophy over time. 3. Increases Blood Circulation: Facial yoga stimulates blood flow to your face, promoting a healthy complexion and delivering essential nutrients and oxygen to your skin cells. Improved blood circulation also aids in the removal of toxins, giving your skin a radiant and youthful glow. 4. Reduces Wrinkles and Fine Lines: By targeting specific areas of your face, facial yoga exercises can help reduce the appearance of wrinkles and fine lines. Regular practice can improve elasticity and firmness, leading to smoother, more youthful-looking skin. 5. Relieves Tension and Stress: Facial yoga incorporates relaxation techniques, helping to release tension and stress held in the facial muscles. This not only promotes a sense of overall well-being but also prevents the formation of stress-related wrinkles. Facial Yoga Exercises to Prevent Wrinkles and Aging:1. The Lion’s Roar2. The Cheek Lifter3. The Forehead Smoother4. The Eye Opener5. The Neck Firmer6. The Jaw Release7. The Chin Lift8. The Lip Plumper9. The Neck Stretch10. The Fish Face Instructions:Perform each exercise gently and without causing any pain or discomfort. Aim to incorporate these facial yoga exercises into your daily routine for the best results in preventing wrinkles and promoting a youthful appearance. You can complete these exercises in less than 10 minutes, making it an easy and convenient addition to your skincare routine. Conclusion:Facial yoga offers a natural and effective way to prevent wrinkles and aging, without resorting to chemical alternatives that freeze your muscles and face. By incorporating these ten facial yoga exercises into your daily routine, you can enjoy the benefits of toned facial muscles, increased blood flow, and reduced wrinkles. Embrace this natural anti-aging routine that takes less than 10 minutes and supports youthful skin and blood flow for life. Here are the instructions for each of the facial yoga exercises mentioned in the guide: 1. The Lion’s Roar:– Sit comfortably and take a deep breath.– Open your mouth wide, sticking out your tongue as far as possible.– Exhale forcefully while making a “ha” sound.– Repeat this exercise three times to relax facial muscles and reduce tension. 2. The Cheek Lifter:– Smile as wide as you can, ensuring your teeth are hidden.– Place your index fingers on the corners of your mouth.– Gently lift your cheeks upward with your fingers while applying slight resistance.– Hold for five seconds, then relax.– Repeat this exercise five times to tone and lift your cheek muscles. 3. The Forehead Smoother:– Place your index fingers just above your eyebrows.– Apply gentle pressure and slowly sweep your fingers outward, towards your temples.– As you reach the temples, apply slight pressure and hold for five seconds.– Repeat this exercise five times to reduce forehead wrinkles and promote blood circulation. 4. The Eye Opener:– Place your index fingers on the outer corners of your eyes.– Gently pull the skin towards your temples while squinting your eyes.– Hold for five seconds, then relax.– Repeat this exercise five times to strengthen the muscles around your eyes and reduce crow’s feet. 5. The Neck Firmer:– Sit or stand with a straight back.– Tilt your head back and look towards the ceiling.– Pucker your lips as if you were going to kiss the ceiling.– Hold for five seconds, then relax.– Repeat this exercise five times to tone and tighten the muscles in your neck. 6. The Jaw Release:– Sit or stand with a straight back.– Relax your jaw and let it hang loose.– Slowly open your mouth as wide as possible, feeling a stretch in your jaw muscles.– Hold for five seconds, then slowly close your mouth.– Repeat this exercise five times to release tension in the jaw and strengthen the muscles. 7. The Chin Lift:– Sit or stand with a straight back.– Tilt your head back and look towards the ceiling.– Press your tongue against the roof of your mouth.– Slowly bring your chin towards your chest, feeling a stretch in the front of your neck.– Hold for five seconds, then slowly lift your head back up.– Repeat this exercise five times to tone and tighten the muscles in your chin and neck. 8. The Lip Plumper:– Sit or stand with a straight back.– Pucker your lips together, as if you were going to kiss someone.– Hold this position for five seconds, then relax.– Repeat this exercise five times to strengthen the muscles around your mouth and lips. 9. The Neck Stretch:– Sit or stand with a straight back.– Tilt your head to one side, bringing your ear towards your shoulder.– Place your hand on the opposite side of your head and gently apply pressure to increase the stretch.– Hold for five

Nurturing the Mind: How Yoga Could Help Older Women Ward Off Alzheimer’s

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template Nurturing the Mind: How Yoga Could Help Older Women Ward Off Alzheimer’s I’m overjoyed to share some heartwarming news that reaffirms the incredible power of Kundalini yoga, a practice that has touched our lives with its transformative embrace. A recent study conducted by UCLA Health has delved into the profound impact of Kundalini yoga on the mind, particularly in areas affected by stress and linked to memory decline. Body: In our sacred space of Kundalini yoga, where breath becomes a melody and movement a dance, the study discovered a beautiful connection between our practice and enhanced brain activity. This revelation holds special significance for our community, especially for those in their golden years, navigating the delicate dance of memory concerns and the risk factors of Alzheimer’s disease. The scientists at UCLA, equipped with advanced MRI technology, embarked on a journey to explore the effects of Kundalini yoga on the brain. What they found was truly enchanting – a surge in connectivity in areas vulnerable to stress and associated with memory decline. It’s as if our practice, with its focus on breath control, mantra recitation, and mental visualization, created a soothing balm for the hippocampus, the keeper of our cherished memories. Dr. Helen Lavretsky, the guiding force behind this study, shared that Kundalini yoga seems to have a special knack for touching the stress-related aspects of hippocampal connectivity. It’s like our practice, with its nurturing embrace, has a unique ability to cradle the hippocampus in a loving cocoon, supporting better memory reliability. In comparing Kundalini yoga with Memory Enhancement Training (MET), the study hints at something profound. While MET excels in certain aspects, Kundalini yoga, with its holistic approach, offers a more nuanced and tender support system. It’s not just about memory; it’s about creating a sanctuary for the mind, a place where stress unwinds, and memories are held with gentle care. Conclusion: As a Kundalini yoga teacher, this study warms my heart and reaffirms what we have known all along – our practice is a treasure trove of healing, not just for the body but for the mind. As we gather on our mats, let’s remember the magic that unfolds with each breath, each movement, and each chant. It’s a cosmic dance that touches the very fabric of our being, and now science stands beside us, acknowledging the profound impact of this sacred practice. Let’s continue to journey together, weaving the tapestry of Kundalini yoga into the hearts and minds of those seeking solace and healing. Our practice is a beacon of light, a warm embrace, and a gentle reminder that, in the sanctuary of breath and movement, we find not just physical well-being but a profound connection to the nurturing essence of our own existence. To find out how you can participate in a class you ca find details here: Classes Alternatively please do feel free t message me directly at: hello@mariafenn.co.uk. [DISPLAY_ULTIMATE_SOCIAL_ICONS]Powered by 1440media.co.uk Edit Template

Unlocking Emotional Freedom: How to Practice EFT for Self-Healing

Edit Content Home My Story Just Be Programme 1 to 1 Coaching FAQ’s My Blog Contact Edit Template Unlocking Emotional Freedom: How to Practice EFT for Self-Healing Are you ready to take control of your emotional well-being and learn how to use Emotional Freedom Techniques (EFT) on your own? EFT is a powerful tool for self-healing that can help you release past burdens, manage stress, and pave the way for a brighter, more balanced future. What is EFT? EFT, or Emotional Freedom Techniques, is a blend of ancient wisdom from traditional Chinese medicine and modern psychology. It’s often referred to as “emotional acupuncture” without the needles. The best part? You can practice it by yourself, anytime you need it. Here’s how to do it: 1. Preparation Before you start, find a quiet space where you won’t be disturbed. Take a few deep breaths to center yourself. Now, let’s identify the specific issue you want to address. It could be a troubling memory, a stressful situation, or an emotion you’re grappling with. 2. The Setup Statement Create a setup statement that acknowledges the issue and accepts yourself despite it. For example: “Even though I feel anxious about [issue], I deeply and completely accept myself.” This statement helps set the intention for your EFT practice. 3. Tapping Sequence Now, it’s time to tap on specific points on your face and body while repeating your setup statement: SOH (Side of Hand): Tap on the fleshy part of your hand while repeating the setup statement three times. TOH (Top of Head): Move to the crown of your head, tapping gently, and repeat the setup statement. EB (Eyebrow Point): Tap on the beginning of your eyebrow, near your nose, and say the setup statement. SE (Side of Eye): Tap on the bone’s edge next to your eye while repeating your setup statement. UE (Under Eye): Continue to tap under your eye and affirm your setup statement. UN (Under the Nose): Tap just below your nose while repeating your setup statement. CH (Chin Point): Tap between your lower lip and chin and continue to say your setup statement. CB (Collarbone or K27): Tap just underneath your collarbone on both sides while affirming your setup statement. UA (Under the Arm): Finally, tap on the upper side of your torso, approximately where a bra strap rests for women, while saying your setup statement. 4. The Round This tapping sequence is considered one round. Take a deep breath, and then repeat the process. As you tap, focus on the issue you’re addressing. Allow any emotions or thoughts to come up without judgment. 5. Self-Acceptance and Forgiveness After a few rounds, shift your focus to self-acceptance and forgiveness. Say, “I forgive you, I forgive me too.” Keep tapping until you feel a sense of relief or the emotional charge diminishes. 6. Journal Your Progress Maintain a journal to track your emotions and progress. Note any insights or shifts in your feelings. By following these steps, you can practice EFT on your own whenever you need emotional healing. Remember that it’s a journey, and with EFT as your guide, you have a powerful tool to transform your emotional well-being, one tap at a time. Powered by 1440media.co.uk Edit Template