Upcoming events

Satnam,

It’s an honour to facilitate this sacred nourishing time for you. If you have found this class then you have intuitively been led to a place to discover the art of true alignment, and connection to self and all that is.

I graciously welcome you to this beautiful growing community of like-minded people. I encourage you to connect on live calls and set up group communication, so we continue to support and grow together outside of our class time together.

What you will need in preparation for this class:

A pen-paper/something you feel happy to journal on

Comfortable clothes

Water to hydrate if needed.

A space that feels comfortable for you (pets and kids are always welcome)

Mat and blocks are optional a towel and a good book (s) can work just as well.

What to expect (all microphones are muted except instructors)

Introduction to the class theme

Journal Prompt

Tune in mantra (you can just listen or join in)

Asana (movement practice) with a choice of asanas to suit your range of mobility at a pace that is right for you in each class.

Breathwork: We love using the breath of fire in Kundalini practice, sitali, and long deep breathing, you can always choose what feels right for you based on how you feel. Breath of fire is discouraged when menstruating and when pregnant)

Shavasana – Period of deep relaxation to absorb the effects of the krya (full practice)

Meditation with mudra and option of mantra/breath work

Journal time

Time to talk (unmuted, your chance to connect, communicate and share)

Prior to class:

Places need to be booked and paid no later than 1 day in advance to allow for a private Zoom link to be sent in time to attend.

PARQ questionnaire can be found to be completed before practiced and returned to: hello@mariafenn.co.uk

Blessings, I truly cannot wait to welcome you. For any queries feel free to contact me at: hello@mariafenn.co.uk

Satnam

Maria

Click here to book

KIDS YOGA CLASS

My 8-year-old son and I are hugely excited to be hosting this magically creative kid’s Yoga class designed to encourage movement, creativity, group support, and easy Breathwork to create focus and stillness of the body and mind.

Who is this class suitable for?

Age 4-10

What do I need to bring?

Kids need comfortable clothes so they can move with ease. Barefoot is encouraged. Spare yoga mats a blanket and water always come in handy.

Cost: £5 per child
Duration: 10:00 – 11:00 AM

Day: Friday starting Augusts 4th 2023

Click here to book

FREE KIDS YOGA CLASS

To celebrate everyone’s active Fakenham week, I am offering a free Kid’s Yoga Class at Everyone Active Fakenham.

Please see details of how you can book below:

I are hugely excited to be hosting this magically creative kid’s Yoga class designed to encourage movement, creativity, group support, and easy Breathwork to create focus and stillness of the body and mind.

Who is this class suitable for?

Age 4-10

What do I need to bring?

Kids need comfortable clothes so they can move with ease. Barefoot is encouraged. Spare yoga mats a blanket and water always come in handy.

Cost: FREE

Duration: 10:00 – 11:00 AM

Day: Friday August 25th 2023

Click here to book

FREE Kundalini Yoga Workshop for Adults

I am absolutely delighted to be offering this FREE Kundalini Yoga Workshop for Adults.

Have you ever wondered what Kundalini Yoga is? How it differs from other Yogas? Well, why not join us in the main hall at Fakenham Community Centre for this introduction class designed to suit all ages and abilities.

What do I need to bring?

A mat, rug, or towel to lie on. A cushion or block to sit on. I will have spares.

What do I need to wear?

Comfortable clothes you can easily move in and water a bottle of water.

What can I expect from a taster Kundalini Yoga taster class?

To learn a basic understanding of what it is, and how it works.

Class duration: Taster 1hr

Click here to book

Yoga in the Garden at Sculthorpe Mill

Location: Sculthorpe, Fakenham Norfolk NR21 9QG

Dates: Every Sunday starting Sunday May 7th from 10:00 – 11am

Book in advance required to avoid disappointment:

Outdoor venue, but inside options available if weather is poor.

Cost: £12 per class.

Please bring a mat, blanket, small cushion to sit on for comfort if desired, and

water. Comfortable clothes required.

I will have props but not always enough to meet demand depending on class

size.

Click here to book

Connecting You Workshop

I’m super excited to be running my workshop starting the beginning of May called Connecting you – to – you. For more information you can DM or WhatsApp me directly on +44 7950 921510

Blessings

Forgiveness Workshop

The first part to healing your emotions, and using them as fuel for motivation often comes from a sense of learning to be able to forgive yourself and others. Harsh judgements, anger, frustration, greed, envy, guilt, grief etc. can all be used to move to a higher more positive frequency. The initial start is the recognition of where you are, not to over analyse it, or to critique but to actually use as a building block to finding the joy within you.

I will be offering a few free spaces per online group booking and the option of donations for those who wish to explore more different ways to take back what they feel they need to find or have lost in the summer. We all have a journey in this life, and joy can be felt in every day when we realise we are the masters of our own path

Get in touch

T: 07950 921 510

hello@mariafenn.co.uk