Are Your Chakras in Alignment?
Are Your Chakras in Alignment? Why are so many people obsessed with having their chakras aligned? First off, for anyone who doesn’t know what chakras are, here’s a brief explanation: What Are Chakras? Chakras are spinning energy vortexes within the body that influence our physical, emotional, and spiritual well-being. There are seven main chakras, each corresponding to specific body parts, colors, and functions. When these chakras are aligned, energy flows freely, promoting health and balance. Recommended Reading For a deeper insight into how these amazing energy centres affect our health and existence, I highly recommend: “Anatomy of the Spirit” by Caroline Myss “Eastern Body, Western Mind” by Anodea Judith Chakra Basics: Colors, Body Parts, and Associations According to Anodea Judith, each chakra has specific associations: Root Chakra (Muladhara) Color: Red Body Part: Base of the spine, legs, feet, bones Season: Winter Foods: Root vegetables, protein-rich foods Balance: Grounding, stability, security Imbalance: Fear, anxiety, instability Sacral Chakra (Svadhisthana) Color: Orange Body Part: Lower abdomen, reproductive organs Season: Spring Foods: Sweet fruits, nuts, seeds Balance: Creativity, pleasure, emotional balance Imbalance: Guilt, lack of creativity, sexual issues Solar Plexus Chakra (Manipura) Color: Yellow Body Part: Upper abdomen, digestive system Season: Summer Foods: Grains, dairy, spicy foods Balance: Confidence, personal power, control Imbalance: Low self-esteem, anger, digestive issues Heart Chakra (Anahata) Color: Green Body Part: Heart, lungs, circulatory system Season: Early Autumn Foods: Green vegetables, herbal teas Balance: Love, compassion, forgiveness Imbalance: Grief, hatred, jealousy Throat Chakra (Vishuddha) Color: Blue Body Part: Throat, mouth, thyroid Season: Late Autumn Foods: Fruits, liquids, soups Balance: Communication, self-expression, truth Imbalance: Throat issues, communication problems, lies Third Eye Chakra (Ajna) Color: Indigo Body Part: Forehead, brain, eyes Season: No specific season Foods: Dark chocolate, berries, grapes Balance: Intuition, imagination, wisdom Imbalance: Headaches, nightmares, lack of focus Crown Chakra (Sahasrara) Color: Violet or White Body Part: Top of the head Season: No specific season Foods: None (fasting, spiritual nourishment) Balance: Spirituality, enlightenment, connection to the divine Imbalance: Spiritual disconnection, cynicism, apathy Simplified View of Chakra Alignment The way I see the chakras in a more simplified way is this: When you have the base three in alignment—safety, security, relationships, love for self—you then venture into the heart, which is like the porthole between the physical (lower three chakras) and true consciousness (throat, brow, crown chakras). When we connect the root of who we are and what we are about and live our life from the heart, our true self emerges. We speak our truth literally from the heart and soul, see the panoramic perspective on life, raise our frequency, and manifest the life we desire. Exploring Beyond Chakras There is so much more to the body being aligned than just the chakras. Understanding the true essence of the metaphysical and quantum realms truly does change and inspire all life in existence. For more details, just reach out. Conclusion Aligning your chakras can bring harmony to your body, mind, and spirit, allowing you to live a more balanced and fulfilled life. For a personalised approach to understanding and aligning your chakras, I’m here to support.
Did You Know That Every Time You Speak or Think You Cast a Spell?
Did You Know That Every Time You Speak or Think You Cast a Spell? Now, this might sound like witchy fantasy talk, but in truth, it’s not, and here’s why. Welcome to the world of Etymology, where the true meaning of words and the frequency behind the words you are spelling out—casting out into the ethers—truly do have an impact on your own energy frequency and the energy of those who encounter you. What is Etymology? Etymology is the study of the origin of words and how their meanings have evolved over time. It reveals the roots of our language and helps us understand the true power and frequency of the words we use daily. Exploring the True Meanings of Common Words Here are some words that seem innocent but have deeper meanings according to etymology: Forgiveness Etymology: Derived from Old English “forgiefan,” meaning to give up or permit. Forgiveness is about releasing the hold on negative feelings and allowing space for healing. Heaven Etymology: From Old English “heofon,” meaning sky or firmament. Heaven is not just a physical place but a state of being, symbolizing the highest state of consciousness and bliss. Witch Etymology: From Old English “wicce” or “wicca,” meaning wise person or one who practices wisdom and knowledge of natural and spiritual laws. The term “witch” originally referred to someone with profound knowledge and power. Confidence Etymology: From Latin “confidere,” meaning to have full trust. Confidence is about having complete trust and faith in oneself and one’s abilities. The Power of Words Our language is rich with history and meaning. By understanding the true origins and vibrations of the words we use, we can tap into their inherent power and transform our communication and thoughts. This awareness can enhance our energy and positively influence those around us. Dive Deeper into Etymology To explore the beauty and depth of language, check out these resources: Books: “The Etymologicon: A Circular Stroll through the Hidden Connections of the English Language” by Mark Forsyth – A fascinating journey through the hidden connections of the English language. “Word Origins…And How We Know Them: Etymology for Everyone” by Anatoly Liberman – An accessible guide to understanding the origins and evolutions of words. “The Secret Life of Words: How English Became English” by Henry Hitchings – A comprehensive exploration of how the English language has changed over time. Apps: [Etymonline](https://www.etymonline.com/)** – An online etymology dictionary that provides detailed word histories and origins. [Wordnik](https://www.wordnik.com/)** – A platform that not only gives definitions but also traces the etymology and usage of words. [Etymology Explorer](https://play.google.com/store/apps/details?id=uk.co.etymologyexplorer.app&hl=en&gl=US)** – An interactive app that helps you explore word origins and connections visually. Conclusion Understanding the true meaning of words through etymology can be enlightening and empowering. It shows us that our language and the words we choose to speak and think have profound impacts on our lives and the world around us.
Do You Love a Bit of Body Ink?
Do You Love a Bit of Body Ink? Do you have tattoos? Ever heard of Heavy Metal Toxicity (HMT)? I love body art, and some people just look so good with tattoos. I myself have two tattoos, and I’ve had some help shaping my eyebrows. I can honestly say I would have had more tattoos if I were not trained as a practitioner in Kinesiology. If you’re a nutritionist, you know exactly how I feel when someone offers you lunch at McDonald’s—LOL. Tattoos and Health Awareness First off, let me say that I’m not against tattooing. My partner is literally covered in tattoos, but since living with me, he takes a greens powder supplement and is aware of how heavy metals can get stuck in the blood barrier between the layers of skin when tattooing. For details on this, check out these articles: The Impact of Tattoo Inks on Health Heavy Metal Toxicity in Tattoos I am not here to put you off getting a tattoo or tell you that you will get sick from having them. However, I am passionate about preserving health and health maintenance. This is why I love sharing knowledge and will continue to do so in the various fields I have trained in professionally. Zeolite and Heavy Metal Toxicity Zeolite is a product I stumbled across while living in South Africa. This product is fantastic at purging heavy metals from the body. Here’s how it works and where you can buy it: What is Zeolite? Zeolite is a naturally occurring mineral with a unique structure that traps heavy metals and toxins, helping to eliminate them from the body. How Does Zeolite Work? When ingested, zeolite travels through the body, absorbing heavy metals and other toxins like a sponge. It then helps to safely eliminate them through natural bodily functions. Where to Buy Zeolite? Zeolite can be found at health stores, online retailers, and specialized supplement shops. Always ensure you buy from reputable sources to get high-quality products. Other Suggestions for Detoxing from Heavy Metal Toxicity (HMT) Chlorella and Spirulina – These green algae are known for their detoxifying properties and can help bind heavy metals in the body. Cilantro – This herb has been shown to mobilize heavy metals from tissues, making them easier to excrete. Saunas – Regular use of saunas can help the body sweat out toxins, including heavy metals. Glutathione – This powerful antioxidant supports the liver in detoxifying heavy metals. Activated Charcoal – It can bind to toxins and heavy metals in the gut, preventing their absorption. Importance of Health Maintenance with Tattoos Tattooing can introduce heavy metals and other toxins into your body. This is especially relevant if you have mercury amalgam fillings or use various skincare products that might contain harmful substances. Did you know your skin is your largest organ and anything you put on it goes directly into your bloodstream? To monitor the toxic load in everyday products, you can use these apps: – Think Dirty](https://www.thinkdirtyapp.com)** – An app that helps you learn about potential toxins in your skincare, haircare, and household products. – EWG (Environmental Working Group)](https://www.ewg.org/apps)** – A resource to check the safety and environmental impact of various products. Get Creative, but Be Mindful Get creative with your body artistry if it’s calling you, but be mindful of health maintenance to keep you in tip-top shape! For a free lifestyle analysis with me, just reach out
What Are You Addicted To?
What Are You Addicted To? Chocolate? Sugar? Alcohol? Sex? A good time? Do you get bored and restless easily? Do you make dramatic changes led by lust or excitement? Many of us think of addicts as somebody who’s on drugs or an alcoholic, but we often overlook the repeated cycles in our lives—those familiar patterns that people love blaming karma on. These are simply patterns of behavior or addictions you’ve become accustomed to, just like an old record player playing the same album over and over again. It spins round and round until you realize that the patterns you perhaps blame others for, or the karma you blame, can all be changed by challenging your belief systems and recognizing your part in creating your own life. Life Doesn’t Happen to Us, We Create It Life is created by our thoughts, our patterns of behaviour, and what we attract into our lives based on the frequency of what we put out there into the world. It sounds simple to say, “Hey, you just need to look at your belief systems and stop blaming karma and everybody else,” but I can tell you from personal experience, it’s not. Dealing with serious addictions is no light-hearted matter either. Addictions and the Lack of Connection to Your True Self If I suggest that addictions are caused by a lack of connection to your true self, how does that make you feel? You may have a tiny addiction to coffee; you wake up, it makes you feel alive, responsive, alert, and energetic. I’m guilty of pushing my body physically at times and using caffeine as a means to do so. I’ve also been addicted to abusive relationships, dramatic life-changing choices, and for many, many years, I blamed everyone else around me. I was the victim. Nobody understood me, the pain I’d been through, and how isolated and detached I felt from people. But my only real detachment was from myself. Personal Journey with Addiction When I was younger, I took drugs either to drown out how I felt, so I could hurt less and desensitize myself, or simply as an upper to try and fit in with my surroundings. I was addicted to so many habits, behaviours, and cycles—my record was definitely stuck on a loop. So how do we connect with ourselves truly and even witness these addictive behaviours? Creating Space in Our Minds We need to create space in our ever-thinking, over-analytical head brains and drop down deeper into the heart brain and the gut brain. This is hard science, not woo-woo—we have three brains. We are just mainly led by the one that can get you in a real pickle, especially when dealing with your emotions. It’s like trying to stop an elephant (your emotional, feeling, sensing brains) with a mouse (the head brain). Now you know why people literally can feel like they are going mad, or do become mad, trying to perceive the world with one brain when we have three. For more details on this, check out these books: “The Brain That Changes Itself” by Norman Doidge – Explores the brain’s ability to adapt and rewire itself, offering insights into breaking addictive patterns. “The Power of Now” by Eckhart Tolle – Discusses the importance of living in the present moment and how it can help you become aware of and break free from addictive behaviours. “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza – Explains how to change your thoughts and habits to create a new life and overcome addiction. Seeing the Panoramic Vision of Your Life To see the bigger picture of your life and become aware of those addictive behaviors, you need to break the mental chatter of your mind and go into silence. There are many ways to do this, such as movement with breath that takes you into a meditative state. Practices like Kundalini Yoga, Qi Gong, Tai Chi, Aikido, and other forms of energy-based exercises can help. The key is to find what resonates with you. When we create space in our minds and welcome in the silence, we see the bigger picture. We know what it is to live in an awakened state, and that awakened state is what brings you home to the truth, beauty, and magnitude of you. So much love. So many blessings. For a tailored approach to reconnecting with the true nature of the wonderful you, just reach out—my consultations are free.
Do You Blame Others for How You Feel?
Do You Blame Others for How You Feel? It might seem logical to blame others when someone has been rude or hurtful to you. Venting your emotions at a person or a situation might feel justified. However, what if I told you that the true nature of your feelings is cultivated and created by you? Therefore, nobody can be the literal blame for how you feel, but they do contribute to your reactions based on your belief systems. Don’t get me wrong; I am no saint. When my nine-year-old son pushes all my buttons, I often feel the words slip out: “Stop winding me up, you know I am getting angry.” But I catch myself and turn those words around, instantly telling him, “You are not responsible for my reactions, I am. However, the way you are speaking to me right now is upsetting for me.” This is a serious bomb diffuser. My only wish is that I continue to hold my awareness in all situations, enabling me to share this wonderful wisdom with you. Taking Responsibility for Your Emotions It takes practice, trust me, but a world without blame over the smallest things, with the recognition of self and our belief systems, could genuinely change the world in which we live. Many of us have become so introverted in our true essence of self that we look to blame, not grow, in these moments. If we were taught at a young age that all emotions are simply guides telling us what feels right or wrong for us, hostility, blame, and even perhaps war could be eradicated. Understanding and Harnessing Your Emotions Understanding the true self, being able to harness your emotions, and using them as fuel for your evolution is incredibly important. Here are some practices that can help you cultivate inner awareness and use your emotions constructively: Daily Movement Practice – Engage in activities like yoga, tai chi, or any form of exercise that you enjoy. Movement helps release stagnant energy and promotes emotional balance. Journaling – Writing down your thoughts and feelings can provide clarity and help you understand your emotional triggers and patterns. Connecting with Nature – Spend time outdoors, whether it’s walking in the park, hiking, or simply sitting in your garden. Nature has a grounding effect that can bring inner peace. Eating and Maintaining Your Body – Nourish your body with healthy foods and maintain regular physical care. Your physical health directly impacts your emotional well-being. Humming or Singing Uplifting Songs – Engage in vocal activities that lift your spirits and help release emotional tension. Practices for Creating Inner Equilibrium To create equilibrium within and seize those moments of greater purpose necessary for your evolution and those around you, consider incorporating these practices into your daily routine: Mindful Breathing – Practice deep, mindful breathing to calm your mind and centre yourself in the present moment. Meditation – Spend a few minutes each day in meditation to cultivate inner peace and awareness. Gratitude Practice – Reflect on what you are grateful for each day to shift your focus from negativity to positivity. Positive Affirmations – Use positive affirmations to reprogram your belief systems and cultivate a positive mindset.
What is My Purpose in This Life?
What is My Purpose in This Life? The question of life’s purpose is indeed the billion-pound question. How do we know what our purpose is? If I told you it was really simple—that you were born to be you and nobody else—would that help? The truth is, many of us are so far detached from our true selves that we don’t even know what we like without seeking approval. Finding out who you are and what you like is definitely key, but it’s really not that hard to do so. Trust me. How Can I Find Myself? You might think finding yourself requires a grand journey, like going to a retreat, doing a week of silence, or trekking in the Himalayas. But let’s be honest, not many of us can take that time out. So here’s the best option I can suggest without needing to spend a lot of money or even leave the house if you don’t want to: establish a daily practice. What is a Daily Practice? A daily practice is something you do every day that helps you connect with your true self. Ideally, it involves movement and breath to remove stagnant energy, creating a sense of meditation that allows you to see the panoramic vision of your life rather than keep hitting the rocks on the ground. Practices I Recommend Here are a few practices that can help you find clarity and cultivate awareness: Kundalini Yoga – This practice combines physical postures, breathwork, meditation, and chanting to awaken your inner energy and promote spiritual enlightenment. Qi Gong – An ancient Chinese practice that involves coordinated movements, breath control, and meditation to cultivate and balance your life energy (Qi). Tai Chi – Often described as “meditation in motion,” Tai Chi is a form of martial arts that focuses on slow, deliberate movements, breath control, and mindfulness. These practices work with your life energy and stretch through acupressure points to release stagnant energy. They are excellent for finding clarity because they provide a space for awareness to cultivate. How Do These Practices Work? Kundalini Yoga Focuses on awakening the kundalini energy located at the base of the spine. It combines dynamic breathing techniques, postures, and meditative practices to bring about spiritual transformation and enlightenment. Qi Gong Involves rhythmic breathing, slow and deliberate movements, a calm mindful state, and visualization of energy flow. It’s designed to improve mental and physical health by promoting the flow of Qi (life energy). Tai Chi Incorporates gentle, flowing movements that are performed with a high degree of focus and relaxation. It’s known for reducing stress, improving balance and flexibility, and enhancing overall health. Personal Experience I have practiced both Qi Gong and Kundalini Yoga, and I can honestly say that they have fundamentally changed not just my life but the lives of others around me too. These practices have helped me gain clarity, reduce stress, and connect more deeply with my true self. Ready to Give it a Go? Why not give it a try? I offer free consultations and taster sessions online and in person to help you get started. Finding your purpose and connecting with your true self doesn’t have to be difficult or expensive.
Can Astrological Alignment Truly Dictate the Direction and Purpose of Your Life?
Can Astrological Alignment Truly Dictate the Direction and Purpose of Your Life? I used to wonder how every Gemini sun sign could share all the same traits. It seemed too simplistic. However, there is so much more to astrology than just sun signs. In fact, many people in powerful positions not only take care of their bodies with regular exercise, movement patterns, breathwork, nutrition, and meditation to achieve their goals, but they also connect to the stars—literally. How and why? Natal charts offer a profound way of finding meaning and understanding your presence in this life. Astrology provides a detailed map of the stars at the moment of your birth, offering insights into your personality, strengths, weaknesses, and life path. This isn’t just about your sun sign; it’s about the complex interplay of your sun, moon, and ascendant (rising) signs, among other planetary positions. Understanding Sun, Moon, and Ascendant Signs Sun Sign – Represents your core identity, ego, and the essence of who you are. It’s the sign most people are familiar with. Moon Sign – Reflects your emotional nature, inner self, and subconscious mind. It shows how you deal with feelings and your instinctive reactions. Ascendant (Rising) Sign – Indicates your outer personality, how you present yourself to the world, and the first impressions you make on others. Which Astrology Should You Follow? Astrology can be broadly categorized into Western and Vedic (or Jyotish) astrology. Both have their unique approaches and insights. Western Astrology Based on the tropical zodiac, which is aligned with the seasons and the equinoxes. It focuses on psychological aspects and personality traits. Vedic Astrology Uses the sidereal zodiac, which is aligned with the fixed stars. It emphasizes destiny, karma, and predictive techniques. Many people find value in exploring both systems to gain a comprehensive understanding of their astrological influences. Famous People Who Follow Astrology Numerous influential figures rely on astrology to guide their lives, using yearly solar return charts and natal charts to map out their paths. Here are a few well-known personalities who are deeply into astrology: J.P. Morgan – The famed financier reportedly said, “Millionaires don’t use astrology, billionaires do.” Ronald Reagan – The 40th President of the United States consulted astrologers during his presidency. Princess Diana – The beloved Princess of Wales was known to have a keen interest in astrology. Madonna – The pop icon has often spoken about her belief in astrology and regularly consults her astrologer.
Can Taking Responsibility for Your Health Truly Heal You?
I remember attending a weekend workshop and becoming enthralled by the subject of self-healing. One participant, a woman, found it particularly painful to grasp the idea that denying responsibility for our health and neglecting our bodies could lead to suffering, pain, and disease. This is a hard pill for anyone to swallow. But what if our belief systems, words, and thoughts truly do affect our physical, mental, and emotional well-being? What if they influence our blood lipid profiles, hormones, skeletal system, nervous system, and energetics? At first glance, this might seem far-fetched, but it’s not. This concept goes far beyond the realms of energetics alone. Our thoughts signal to our bodies every single second of every day based on what we choose to focus on or get distracted by. Remarkably, 80% of what we think about each day is on a sad perpetual loop. If our ailments dominate our conversations and we constantly focus on our physical, mental, and emotional pain, that is what we will continue to experience. The saying “What you breathe in, you believe in” holds significant truth. We absorb the reality that stays in our loop, and sometimes that loop can become like a stuck record. Some people spend their whole existence being stuck on the same track. Is there evidence to support this idea? Plenty. This isn’t a concept concocted by what some dismissively refer to as the “Woo Woo” brigade. If you’re sceptical, I encourage you to explore a vast collection of splendid books available that will open your eyes to your true human potential. Here are a few books to get you started on this enlightening journey: You Are the Placebo by Dr. Joe Dispenza – This book delves into the power of the mind to heal the body and explores scientific evidence supporting the placebo effect. The Biology of Belief by Dr. Bruce Lipton – Dr. Lipton, a cell biologist, discusses how our beliefs and thoughts can affect our biology and health. Mind Over Medicine by Dr. Lissa Rankin – Dr. Rankin provides a thorough examination of how our thoughts, feelings, and beliefs can heal our bodies. Becoming Supernatural by Dr. Joe Dispenza – Another insightful book by Dr. Dispenza that combines science and spirituality to explain how ordinary people are doing the extraordinary. Taking responsibility for your health means more than just eating right and exercising. It involves being mindful of your thoughts, beliefs, and emotions. By doing so, you can create a healthier, more vibrant life. Start exploring these resources and see how you can unlock your potential for self-healing.