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How Kundalini Yoga Can Manifest All Your Desires into Existence…We breath to believe!

Home Kundalini Yoga Personal Training Treatments Contact Facebook Instagram Youtube Twitter How Kundalini Yoga Can Manifest All Your Desires into Existence…We breath to believe! So much more than a stretch class and here’s why! A brief story of when I was once sitting, contemplating the essence of Kundalini Yoga, and automatically associating it with Tantra, questioning if it was some form of ‘sex yoga.’ To clarify, it’s not about that, but rather, it delves into how manifesting your intention can profoundly impact your life. Consider this: the very nature of our existence in this body is intricately tied to the breath. What we breathe in becomes our belief, shaping our reality. Our lives are dictated by belief systems, the thought processes of our head brain – the judgmental, yes-no, right-wrong, good-bad linear brain in Kundalini Yoga terms. Life is born of our beliefs, influenced by those around us. So, how does Kundalini Yoga work? What is it, and why can it have such a profound influence not just on your life but on all lives around you? For history enthusiasts, Kundalini Yoga’s roots trace back to ancient stoic wisdom, a timeless truth that empowers from within. In 2024 (2+0+2+4 =8), symbolised by the infinity sign, we stand on the brink of unveiling the knowledge and potential we possess as beings of light. The name ‘Human’ itself signifies ‘light in projection,’ and in this pivotal moment, our untapped capabilities await activation and inspiration. The asana section explores the transformative power of postures, breathwork’s profound impact, the significance of mudras (biometrics), and the incredible power of your voice – a tool that can heal every cell in your body. Regardless of ailments or disabilities, you are exquisite, holding the potential to be a beacon that inspires others to ignite their inner light. Intuition isn’t accessible to the mystics it’s available to us all, it’s just a matter of relearning what we once forgot. Intrigued? GREAT! Why not book a free discovery call with me? Contact me for a 15 minute Free consultation Facebook Instagram Youtube Twitter Affiliation My Blog Podcast Videos Shop Testimonials Parq Forms  

Discover the Natural Anti-Aging Routine That Really Works: Facial Yoga in Less Than 10 Minutes, Without the Need for Chemicals

Facial yoga for anti aging

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template Discover the Natural Anti-Aging Routine That Really Works: Facial Yoga in Less Than 10 Minutes, Without the Need for Chemicals Introduction:Are you searching for a natural and effective way to combat wrinkles and aging? Look no further than facial yoga! This ancient practice offers numerous benefits for your skin, helping you maintain a youthful appearance without resorting to chemical alternatives that freeze your muscles and face. In this guide, we will explore the benefits of facial yoga, how it works, and provide you with ten facial yoga exercises to prevent wrinkles and promote youthful skin and blood flow for life. Benefits of Facial Yoga:1. Natural and Non-Invasive: Facial yoga is a safe and non-invasive alternative to chemical treatments. It harnesses the power of your own muscles and movements to rejuvenate your skin, without the need for injections or surgeries. 2. Tones and Lifts Facial Muscles: Regular facial yoga exercises help tone and strengthen the muscles in your face, resulting in a lifted and more defined appearance. This natural approach prevents muscle wastage, unlike chemical alternatives that freeze the muscles and lead to atrophy over time. 3. Increases Blood Circulation: Facial yoga stimulates blood flow to your face, promoting a healthy complexion and delivering essential nutrients and oxygen to your skin cells. Improved blood circulation also aids in the removal of toxins, giving your skin a radiant and youthful glow. 4. Reduces Wrinkles and Fine Lines: By targeting specific areas of your face, facial yoga exercises can help reduce the appearance of wrinkles and fine lines. Regular practice can improve elasticity and firmness, leading to smoother, more youthful-looking skin. 5. Relieves Tension and Stress: Facial yoga incorporates relaxation techniques, helping to release tension and stress held in the facial muscles. This not only promotes a sense of overall well-being but also prevents the formation of stress-related wrinkles. Facial Yoga Exercises to Prevent Wrinkles and Aging:1. The Lion’s Roar2. The Cheek Lifter3. The Forehead Smoother4. The Eye Opener5. The Neck Firmer6. The Jaw Release7. The Chin Lift8. The Lip Plumper9. The Neck Stretch10. The Fish Face Instructions:Perform each exercise gently and without causing any pain or discomfort. Aim to incorporate these facial yoga exercises into your daily routine for the best results in preventing wrinkles and promoting a youthful appearance. You can complete these exercises in less than 10 minutes, making it an easy and convenient addition to your skincare routine. Conclusion:Facial yoga offers a natural and effective way to prevent wrinkles and aging, without resorting to chemical alternatives that freeze your muscles and face. By incorporating these ten facial yoga exercises into your daily routine, you can enjoy the benefits of toned facial muscles, increased blood flow, and reduced wrinkles. Embrace this natural anti-aging routine that takes less than 10 minutes and supports youthful skin and blood flow for life. Here are the instructions for each of the facial yoga exercises mentioned in the guide: 1. The Lion’s Roar:– Sit comfortably and take a deep breath.– Open your mouth wide, sticking out your tongue as far as possible.– Exhale forcefully while making a “ha” sound.– Repeat this exercise three times to relax facial muscles and reduce tension. 2. The Cheek Lifter:– Smile as wide as you can, ensuring your teeth are hidden.– Place your index fingers on the corners of your mouth.– Gently lift your cheeks upward with your fingers while applying slight resistance.– Hold for five seconds, then relax.– Repeat this exercise five times to tone and lift your cheek muscles. 3. The Forehead Smoother:– Place your index fingers just above your eyebrows.– Apply gentle pressure and slowly sweep your fingers outward, towards your temples.– As you reach the temples, apply slight pressure and hold for five seconds.– Repeat this exercise five times to reduce forehead wrinkles and promote blood circulation. 4. The Eye Opener:– Place your index fingers on the outer corners of your eyes.– Gently pull the skin towards your temples while squinting your eyes.– Hold for five seconds, then relax.– Repeat this exercise five times to strengthen the muscles around your eyes and reduce crow’s feet. 5. The Neck Firmer:– Sit or stand with a straight back.– Tilt your head back and look towards the ceiling.– Pucker your lips as if you were going to kiss the ceiling.– Hold for five seconds, then relax.– Repeat this exercise five times to tone and tighten the muscles in your neck. 6. The Jaw Release:– Sit or stand with a straight back.– Relax your jaw and let it hang loose.– Slowly open your mouth as wide as possible, feeling a stretch in your jaw muscles.– Hold for five seconds, then slowly close your mouth.– Repeat this exercise five times to release tension in the jaw and strengthen the muscles. 7. The Chin Lift:– Sit or stand with a straight back.– Tilt your head back and look towards the ceiling.– Press your tongue against the roof of your mouth.– Slowly bring your chin towards your chest, feeling a stretch in the front of your neck.– Hold for five seconds, then slowly lift your head back up.– Repeat this exercise five times to tone and tighten the muscles in your chin and neck. 8. The Lip Plumper:– Sit or stand with a straight back.– Pucker your lips together, as if you were going to kiss someone.– Hold this position for five seconds, then relax.– Repeat this exercise five times to strengthen the muscles around your mouth and lips. 9. The Neck Stretch:– Sit or stand with a straight back.– Tilt your head to one side, bringing your ear towards your shoulder.– Place your hand on the opposite side of your head and gently apply pressure to increase the stretch.– Hold for five

Nurturing the Mind: How Yoga Could Help Older Women Ward Off Alzheimer’s

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template Nurturing the Mind: How Yoga Could Help Older Women Ward Off Alzheimer’s I’m overjoyed to share some heartwarming news that reaffirms the incredible power of Kundalini yoga, a practice that has touched our lives with its transformative embrace. A recent study conducted by UCLA Health has delved into the profound impact of Kundalini yoga on the mind, particularly in areas affected by stress and linked to memory decline. Body: In our sacred space of Kundalini yoga, where breath becomes a melody and movement a dance, the study discovered a beautiful connection between our practice and enhanced brain activity. This revelation holds special significance for our community, especially for those in their golden years, navigating the delicate dance of memory concerns and the risk factors of Alzheimer’s disease. The scientists at UCLA, equipped with advanced MRI technology, embarked on a journey to explore the effects of Kundalini yoga on the brain. What they found was truly enchanting – a surge in connectivity in areas vulnerable to stress and associated with memory decline. It’s as if our practice, with its focus on breath control, mantra recitation, and mental visualization, created a soothing balm for the hippocampus, the keeper of our cherished memories. Dr. Helen Lavretsky, the guiding force behind this study, shared that Kundalini yoga seems to have a special knack for touching the stress-related aspects of hippocampal connectivity. It’s like our practice, with its nurturing embrace, has a unique ability to cradle the hippocampus in a loving cocoon, supporting better memory reliability. In comparing Kundalini yoga with Memory Enhancement Training (MET), the study hints at something profound. While MET excels in certain aspects, Kundalini yoga, with its holistic approach, offers a more nuanced and tender support system. It’s not just about memory; it’s about creating a sanctuary for the mind, a place where stress unwinds, and memories are held with gentle care. Conclusion: As a Kundalini yoga teacher, this study warms my heart and reaffirms what we have known all along – our practice is a treasure trove of healing, not just for the body but for the mind. As we gather on our mats, let’s remember the magic that unfolds with each breath, each movement, and each chant. It’s a cosmic dance that touches the very fabric of our being, and now science stands beside us, acknowledging the profound impact of this sacred practice. Let’s continue to journey together, weaving the tapestry of Kundalini yoga into the hearts and minds of those seeking solace and healing. Our practice is a beacon of light, a warm embrace, and a gentle reminder that, in the sanctuary of breath and movement, we find not just physical well-being but a profound connection to the nurturing essence of our own existence. To find out how you can participate in a class you ca find details here: Classes Alternatively please do feel free t message me directly at: hello@mariafenn.co.uk. [DISPLAY_ULTIMATE_SOCIAL_ICONS]Powered by 1440media.co.uk Edit Template

Tattoos, Heavy Metal Toxicity, and the Power of Zeolite: A Holistic Approach to Body Wellness

tatoo

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template Tattoos, Heavy Metal Toxicity, and the Power of Zeolite: A Holistic Approach to Body Wellness Tattoos are a beautiful form of self-expression, a way to wear your heart, your beliefs, or your passions on your sleeve, quite literally. However, what many people don’t realize is that the vibrant colors that make up these stunning designs often contain heavy metals. These metals can potentially lead to toxicity in the body. But don’t worry, tattoo lovers, there’s a holistic solution to this concern: Zeolite. Understanding Heavy Metal Toxicity Heavy metals are naturally occurring elements that can be harmful in large amounts. They are found in the environment, in certain foods, and yes, even in tattoo inks. Some common heavy metals in tattoo inks include mercury (red ink), lead (yellow and white inks), cadmium (red, orange, and yellow inks), and nickel (black ink). When these metals enter the body, they can disrupt normal cellular processes and lead to a range of health issues, from skin reactions right through to potential links with certain types of cancer. This is known as heavy metal toxicity. Enter Zeolite: Your Body’s Best Friend Zeolite is a natural mineral with a unique, honeycomb-like structure. It has an exceptional ability to trap and bind heavy metals, effectively helping to detoxify the body. When ingested, zeolite travels through the body, attracting and capturing heavy metals and other toxins like a magnet. These harmful substances are then safely and gently eliminated from the body, reducing the risk of toxicity. The Benefits of Zeolite Supplementation Supplementing with zeolite can be a game-changer, especially for those with tattoos. Here’s why: 1. Detoxification: Zeolite’s primary benefit is its ability to detoxify the body. It effectively removes heavy metals and other toxins, promoting overall health and wellness. 2. Antioxidant Support: Zeolite also acts as an antioxidant, neutralizing free radicals that can cause cellular damage. 3. Immune Support: By removing toxins from the body, zeolite can help support a healthy immune system. 4. Alkalizing Properties: Zeolite can help balance the body’s pH levels, creating a more alkaline environment that is less conducive to disease. A Holistic Approach to Body Wellness Incorporating zeolite into your wellness routine is a holistic approach to maintaining your body’s health, particularly if you’re a fan of tattoos. It’s a natural, gentle way to support your body’s detoxification processes and promote overall well-being. Remember, it’s always important to consult with a healthcare professional before starting any new supplement regimen. They can provide personalized advice based on your specific health needs and circumstances. In conclusion, while tattoos can potentially introduce heavy metals into the body, nature has provided us with a powerful tool to combat this. Zeolite, with its unique detoxifying properties, can be a valuable ally in maintaining your body’s health and wellness. So, go ahead and express yourself with your favourite tattoo designs, knowing that zeolite has got your back! [DISPLAY_ULTIMATE_SOCIAL_ICONS]Powered by 1440media.co.uk Edit Template

Achieve Your Fitness Goals with the Charles Poliquin BioSignature Method

Maria fenn fitness

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template Achieve Your Fitness Goals with the Charles Poliquin BioSignature Method As a dedicated fitness coach, I am thrilled to introduce you to the Charles Poliquin BioSignature Method, a revolutionary approach to personalized fitness and wellness. This method, developed by world-renowned strength coach Charles Poliquin, is based on the concept that your body fat storage patterns can reveal a lot about your hormonal profile. By understanding this, I can help you tailor a fitness and nutrition plan to address hormonal imbalances, leading to improved health and optimized body composition. Understanding the BioSignature Method The BioSignature Method is a non-invasive technique that involves measuring body fat in specific areas, such as the triceps, subscapular, and umbilical. These measurements are then used to determine the hormonal imbalances that may be affecting your health and fitness. For instance, do you tend to store fat in your abdominal area? This could be an indication of high cortisol levels, a hormone related to stress. If you’re leading a stressful life, this could be the reason why you’re struggling to lose that stubborn belly fat. Similarly, if you store fat in your thigh area, it could be linked to high estrogen levels. How I Implement the BioSignature Method As your personal coach, I start with a comprehensive body fat assessment. Using skinfold calipers, I measure body fat at 12 specific sites. These measurements are then input into a software program that calculates your hormonal profile. Based on these results, I develop a personalized nutrition, supplementation, and exercise plan for you. This plan is designed to correct hormonal imbalances, promote fat loss, and improve overall health. The BioSignature Method is not a one-size-fits-all approach. It recognizes that each individual is unique and requires a personalized plan to achieve optimal health and fitness. Your Personalized Fitness Journey With me as your coach, you will receive ongoing support and guidance as you work towards your fitness goals. I will monitor your progress, adjust your plan as needed, and provide motivation and accountability to keep you on track. The BioSignature Method is a powerful tool for achieving optimal health and fitness. However, it requires expert guidance to be effective. That’s where I come in. Whether you’re looking to lose weight, build muscle, or improve your overall health, I can help. By incorporating the BioSignature Method, I can provide a personalized plan that addresses your unique needs and helps you achieve your fitness goals. To learn more about how the BioSignature Method can benefit you, get in touch with me today. In conclusion, the Charles Poliquin BioSignature Method is a revolutionary approach to fitness that recognizes the importance of hormonal balance in achieving optimal health. As your personal coach, I provide the expert guidance needed to effectively implement this method and help you achieve your fitness goals. Appreciate life in all that you do 07950 921510 [DISPLAY_ULTIMATE_SOCIAL_ICONS]Powered by 1440media.co.uk Edit Template

The Power of Journaling: A Catalyst for Personal Growth

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template The Power of Journaling: A Catalyst for Personal Growth In the hustle and bustle of our daily lives, we often find ourselves caught up in a whirlwind of thoughts, emotions, and experiences. Amidst this chaos, it can be challenging to find a moment of stillness, a space for introspection and self-discovery. This is where the practice of journaling comes into play. Journaling is more than just a record of our day-to-day lives. It’s a powerful tool for personal growth and self-evolution. It’s a mirror that reflects our innermost thoughts and feelings, a compass that guides us on our journey of self-discovery, and a catalyst that propels us towards our highest potential. When we journal, we create a dialogue with our inner selves. We give voice to our unspoken thoughts, our unexpressed emotions, and our untold stories. We delve into the depths of our consciousness, exploring the corners of our minds that often remain unvisited. This process of introspection fosters self-awareness, the first step towards personal growth. Journaling also serves as a tool for emotional catharsis. It allows us to pour out our feelings onto paper, to vent our frustrations, to celebrate our victories, and to mourn our losses. It helps us to process our emotions, to understand them, and to manage them effectively. This emotional clarity paves the way for emotional maturity and resilience. Moreover, journaling encourages mindfulness. It invites us to pause, to reflect, and to be present in the moment. It helps us to observe our thoughts and feelings without judgment, to accept them as they are. This mindful awareness cultivates inner peace and equanimity, essential elements for spiritual growth. In essence, journaling is a journey of self-discovery and self-evolution. It’s a journey that leads us towards a deeper understanding of ourselves, towards greater emotional balance, and towards a more mindful and peaceful existence. It’s a journey that supports the evolution of our human growth. Now, if you’re ready to embark on this transformative journey, I invite you to explore my online shop. Here, you’ll find my specially designed journal, a companion to encourage, nurture, and nourish your journey of discovery. This journal is more than just a notebook. It’s a sanctuary for your thoughts and feelings, a canvas for your dreams and aspirations, and a guide for your personal growth. It’s a tool that will support you on your journey, helping you to uncover your inner wisdom, to navigate your emotional landscape, and to cultivate mindfulness. So, why wait? Take the first step on your journey of self-discovery today. Visit my online shop, invest in your personal growth, and let the power of journaling transform your life. Remember, the journey of a thousand miles begins with a single step. And that step starts with a pen, a paper, and a willingness to explore the depths of your being. Happy journaling! BUY A COPY [DISPLAY_ULTIMATE_SOCIAL_ICONS]Powered by 1440media.co.uk Edit Template

A Gentle Introduction to Kundalini Yoga: A Journey of Spiritual Enrichment

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template A Gentle Introduction to Kundalini Yoga: A Journey of Spiritual Enrichment Kundalini Yoga, often referred to as the ‘Yoga of Awareness’, is a profound and enriching practice that invites us to explore the depths of our spiritual selves. This ancient practice, steeped in centuries of wisdom, offers a holistic approach to wellness, nurturing not just the physical body, but also the mind and spirit. At its core, Kundalini Yoga is about awakening the dormant spiritual energy within us, often visualized as a coiled serpent at the base of the spine. The term ‘Kundalini’ is derived from the Sanskrit word ‘kundal’, meaning ‘coiled’. This energy, when awakened, ascends through the seven chakras, or energy centers, leading to an expanded state of consciousness and spiritual enlightenment. A typical Kundalini Yoga session incorporates a blend of physical postures (asanas), breath control (pranayama), meditation, and the chanting of mantras. This unique combination serves to harmonize the body, mind, and spirit, promoting a sense of inner peace and well-being. The physical postures in Kundalini Yoga are designed to strengthen the nervous system and balance the glandular system, enhancing overall health and vitality. The breath control techniques help to calm the mind, reduce stress, and increase focus. Meditation and mantra chanting, on the other hand, are powerful tools for spiritual growth, helping to quiet the mind and connect with our inner selves. Kundalini Yoga is not just a physical practice; it’s a journey of self-discovery and personal transformation. It encourages us to look inward, to explore our inner landscapes, and to uncover the layers of our consciousness. It invites us to let go of our fears, our doubts, and our limiting beliefs, allowing our true selves to shine forth. Practicing Kundalini Yoga can lead to a multitude of benefits. Physically, it can improve flexibility, strength, and stamina. Mentally, it can enhance focus, clarity, and emotional balance. Spiritually, it can lead to a deeper sense of self-awareness, inner peace, and connection with the universe. However, it’s important to approach Kundalini Yoga with an open mind and heart. The journey of awakening the Kundalini energy is a deeply personal one, and it’s different for everyone. It’s not about achieving a certain pose or reaching a specific goal. It’s about embracing the journey, honoring your unique path, and nurturing your spiritual growth. In conclusion, Kundalini Yoga is a holistic and enriching practice that offers a pathway to spiritual enlightenment. It’s a journey of self-discovery, personal transformation, and inner peace. Whether you’re new to yoga or a seasoned practitioner, Kundalini Yoga can offer a unique and transformative experience. Remember, the journey of a thousand miles begins with a single step. So, why not take that first step today? Embrace the practice of Kundalini Yoga, and embark on a journey of spiritual enrichment. Sat Nam [DISPLAY_ULTIMATE_SOCIAL_ICONS]Powered by 1440media.co.uk Edit Template

Boosting Your Immunity This Winter: Supplementation Suggestions, Natural Remedies, and Kundalini Yoga

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template Boosting Your Immunity This Winter: Supplementation Suggestions, Natural Remedies, and Kundalini Yoga As the winter season approaches, it’s important to prioritize our immune health. With colder temperatures and an increased likelihood of catching colds and flu, it’s crucial to take proactive steps to boost our immunity. In this blog post, we’ll explore some supplementation suggestions, natural remedies, and the practice of Kundalini Yoga to help strengthen your immune system and stay healthy this winter. Section 1: Supplementation for Immune Support Supplements can provide an extra boost to your immune system. Here are some immune-boosting supplements to consider incorporating into your routine:   Vitamin C: Known for its immune-boosting properties, vitamin C can help support your body’s defenses against infections.    Chlorella: Chlorella is a type of algae that is rich in nutrients and antioxidants. It can help support immune function and detoxification.   Vitamin D3 and K2: Vitamin D3 and K2 work together to support immune health and bone health. Consider taking a combination supplement or ensuring you get enough sunlight exposure and consume foods rich in these vitamins.   Zinc: Zinc is an essential mineral that plays a crucial role in immune function. Consider taking a zinc supplement.  This is a fantastic set to keep you supported throughout the winter by nutri advance: https://www.nutriadvanced.co.uk/everyday-essentials-for-immune-support.html I am also a huge fan as you may be aware of The Phytobiophysics range, which resonate with the body on a physical, nutritional, emotional and chemical level. I highly recommend you check them out: https://phytob.com/products/eds-imu-c-2021-22?_pos=1&_psq=%20Immu&_ss=e&_v=1.0 Section 2: Natural Remedies for Immune Support In addition to supplementation, natural remedies can provide an extra boost to your immune system. Consider incorporating the following into your routine:   Herbal Teas: Sip on immune-boosting herbal teas like echinacea, elderberry, or chamomile to support your body’s defenses.   Honey and Lemon: Mix warm water with honey and lemon to soothe a sore throat and provide a dose of vitamin C.   Essential Oils: Certain essential oils, such as eucalyptus and tea tree oil, have antimicrobial properties that can help fight off infections.   Adequate Sleep: Prioritize getting enough sleep as it plays a vital role in immune function and overall health.   Section 3: Kundalini Yoga for Immune Health Kundalini Yoga is a holistic practice that combines physical postures, breathwork, meditation, and mantra chanting. It can help strengthen your immune system and reduce stress. Here are a few Kundalini Yoga practices to try:   Breath of Fire: This rapid breathwork technique helps oxygenate the body, boost energy levels, and enhance immune function.   Cat-Cow Stretch: This gentle spinal movement helps stimulate the lymphatic system, which plays a crucial role in immune function.   Meditation: Regular meditation practice can reduce stress, promote relaxation, and support overall immune health. Why not join us in person or online for a weekly kundalini yoga session. To find out more details head to: https://mariafenn.co.uk/classes Conclusion: By incorporating immune-boosting supplementation, natural remedies, and Kundalini Yoga into your winter routine, you can strengthen your immune system and stay healthy throughout your life, not just the season! . Remember to consult with a healthcare professional before starting any new supplementation regimen. Stay well and enjoy the winter season with a strong and resilient immune system! So much love, so many blessings Maria Xxx [DISPLAY_ULTIMATE_SOCIAL_ICONS] Powered by 1440media.co.uk Edit Template

A Guide to Nurturing Communication with Your Teens

Edit Content Home My Story Just Be Programme Teens Workshop 1 to 1 Coaching Classes Food for health FAQ’s New World Medicine Podcast My Blog Videos Self Healing Movements Breathwork and Meditation for Self Healing Soul Food The Power of Healing in Your Hands Affiliation Shop Contact Edit Template A Guide to Nurturing Communication with Your Teens The Holistic Perspective Holistic parenting emphasises the interconnectedness of mind, body, and spirit in family dynamics. Effective communication is a vital element of this approach, fostering trust, emotional well-being, and harmonious relationships with your teenagers. 1. Mindful Presence and Active Listening Mindful attention: Practice being fully present when your teenager seeks to talk. Active listening: Give them your undivided attention, listen without judgment, and offer supportive non-verbal cues. Empathetic understanding: Acknowledge their feelings and emotions, embracing their unique perspective. 2. Non-Judgmental and Open-Hearted Approach Creating sacred space: Convey that your home is a safe, non-judgmental haven for open conversation. Compassion instead of criticism: Replace criticism with compassion, understanding, and gentle curiosity.’ 3. Heart-Centered Language – “I” Statements Heartfelt expression: Utilize “I” statements, such as “I feel concerned when…” instead of blaming or accusing. Non-violent communication: Transform confrontation into a compassionate exchange. 4. Honouring Teenagers’ Sacred Boundaries Respecting their sanctuary: Acknowledge the importance of personal space and privacy for your teens. Cultivating trust: Demonstrate your trust in them, nurturing their confidence and openness. 5. Timing in Tune with Their Rhythms Harmonious timing: Choose moments when both you and your teenager are at ease, enabling organic conversations. Avoid reactive responses: Pause and reflect rather than reacting impulsively during emotional exchanges. 6. Supporting and Guiding with Soulful Wisdom Be their sanctuary: Convey your unwavering support and guidance as they navigate life’s complexities. Co-creating solutions: Encourage collaborative problem-solving to empower them with decision-making skills. 7. Digital Consciousness and Spiritual Connection Technological understanding: Embrace their digital world, ensuring you’re equipped to discuss online activities. Respecting their digital sacredness: Uphold their online privacy while emphasising the importance of online safety and ethics. 8. Soulful Family Gatherings Soulful reunions: Organize regular family gatherings to engage in meaningful discussions and explore familial bonds. Co-creative unity: Foster a collective spirit by welcoming input from all family members in a sacred circle of conversation. 9. Holistic Resources and Professional Guidance Holistic tools: Explore holistic resources, including meditation, yoga, and mindfulness, to create a harmonious family atmosphere. Seek holistic guidance: Consider holistic family therapists or joint sessions for communication challenges from a mind-body-spirit perspective. You may find doing solo and coming together to share your experience work best for your dynamic we are all different. I am running my next group Teen Spirit 6 Week Workshop at the start of January.  Please see here for more details:https://mariafenn.co.uk/teens-workshop I also work 1-to-1 with children, teens and parents and combine group sessions for optimum results.  Contact me at hello@mariafenn.co.uk for more details. Conclusion: Cultivating Holistic Relationships Holistic parenting invites you to connect with your teenagers on a deeper level, embracing their emotional, physical, and spiritual dimensions. By nurturing these aspects through mindful presence, open-hearted communication, and holistic practices, you’ll strengthen the bonds of trust and love within your family. So much love, so many blessings Maria [DISPLAY_ULTIMATE_SOCIAL_ICONS]Powered by 1440media.co.uk Edit Template

How to Walk Yourself Well

Edit Content Home My Story Just Be Programme 1 to 1 Coaching Community FAQ’s My Blog Contact Edit Template How to Walk Yourself Well In our fast-paced world, where stress and anxiety often seem like uninvited guests, the search for simple yet powerful ways to enhance our holistic health and overall wellbeing becomes paramount. Enter the ancient practice of “Breath Walking,” a beautiful fusion of mindful breathing and purposeful steps. This art, deeply rooted in traditions across the globe, offers a universal path to physical, mental, and emotional harmony. In this blog, let’s embark on a journey to explore the heart warming benefits of breath walking, the roots of this practice, and how it can be adapted to accommodate individuals of all abilities, including those in wheelchairs. The Roots of Breath Walking Breath walking is a practice deeply intertwined with the wisdom of ancient traditions. Drawing inspiration from time-honored practices like yoga and tai chi, breath walking embodies the essence of mindfulness in motion. This practice has traversed cultures worldwide, leaving a trail of tranquility and wellbeing in its wake. What makes breath walking truly remarkable is its accessibility. It requires no special equipment, no specific location, and certainly no prior experience. All it asks of you is to take a moment to slow down, to breathe deeply, and to walk mindfully, in alignment with the wisdom of the ages. Benefits of Breath Walking for Holistic Health and Wellbeing Stress Reduction: Embracing Inner Calm: Breath walking holds the key to profound stress reduction. The fusion of rhythmic walking and mindful breathing invites your body into a state of relaxation, diminishing the production of stress hormones and ushering in inner calm. Mental Clarity: A Clearer Perspective: Breath walking nurtures mental clarity and focus. As you synchronize your breath with your steps, the fog of confusion dissipates, making it an ideal practice for problem-solving and nurturing creativity. Enhanced Mood: The Dance of Joy: Engaging in breath walking is akin to an uplifting dance. It encourages the release of endorphins, those natural mood elevators that your body treasures. Regular breath walking can be a path towards improved emotional wellbeing, alleviating symptoms of anxiety and depression. Boosted Energy: An Energetic Embrace: Contrary to expectation, breath walking invigorates. It oxygenates your body, infusing you with vitality. Consider it your quick pick-me-up during a hectic day. Improved Lung Capacity: Breathing Easy: Breath walking nurtures deep, diaphragmatic breathing, a boon for lung capacity. It’s particularly beneficial for individuals with respiratory concerns and those aspiring to elevate their overall lung health. How to Practice Breath Walking Embarking on the journey of breath walking is akin to reuniting with an old friend, one who has always been there, waiting for you. Here’s how you can step into this practice: Discover Your Serene Sanctuary: Begin by seeking a tranquil outdoor setting, ideally a park or a quiet street, if you wish to embrace the embrace of nature. However, do know that breath walking can also unfurl its magic indoors if outdoor space is a distant dream. Stand Tall with Love: Stand tall with shoulders relaxed and your heart wide open. As you embark on this journey, remember to maintain good posture throughout. Step into Bliss: Gently start your walk at a pace that feels like a loving caress, coordinating your steps with your breath. Inhale, allowing your spirit to rise with each step, and then exhale, letting go of any worries, like a leaf carried away by a gentle stream. Find a rhythm that resonates with the cadence of your heart. Breathe Life into Each Step: As you walk, let your breath be your guide. Inhale deeply, drawing in the pure essence of life, and exhale fully, releasing any tension or negativity that may have sought refuge within. Embrace the Sacred Steps: Each step you take is a sacred journey. Feel the earth beneath your feet, connecting with the world around you. Release the burdens of distraction and relish the soothing rhythm of your steps. Set a Heartfelt Intention: As you wander, set forth a loving intention or mantra that resonates with your soul. It could be as simple as “I am calm and at peace” or any words that hold the warmth of your aspirations. Extend the Embrace: Commence your practice with a short duration, perhaps 5-10 minutes, and gently extend it as you grow in familiarity and comfort. Savour the Moments of Reflection: At the culmination of your heart warming journey, pause to reflect. Notice the gentle whispers of change within your mental landscape, the newfound lightness in your step, and the embrace of wellbeing that envelops you. Adapting Breath Walking for All Abilities Breath walking is a practice of inclusivity. It can be lovingly adapted to accommodate individuals of all abilities and ages. Here’s how you can make it your own: Discover Your Serene Sanctuary: Choose a peaceful location that suits your needs, whether it’s an accessible park pathway or an inviting indoor space. Stand Tall with Love: If you use a wheelchair, position yourself comfortably, ensuring that your posture is upright and relaxed. Place your hands comfortably on your wheelchair’s wheels or armrests. Begin Moving: Start moving at a pace that feels comfortable for you, coordinating your breath with your movements. Inhale for a certain number of pushes or rotations of the wheels (e.g., four), and then exhale for the same number of pushes or rotations. Focus on Your Breath: Pay close attention to your breath as you move. Inhale deeply through your nose, filling your lungs, and exhale slowly through your mouth. Visualize inhaling positive energy and exhaling any tension or stress. Mindful Movement: Be mindful of the movement of your wheelchair. Feel the sensation of propulsion with each push or rotation of the wheels. Maintain a steady and deliberate pace. Set a Heartfelt Intention: Just like with traditional breath walking, set a positive intention or mantra as you practice. This intention can be tailored to your personal goals and feelings of empowerment. Extend