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Kundalini Yoga

Kundalini Yoga is known as the yoga of awareness, and although it shares many of its roots with other brands of Yoga, it is the only Yoga that works with what is known as “kundalini rising”, which is your prana, chi, or what we refer to as energy rising up from your root (base of the spine) to the crown (top of the head).
Kundalini actually means “coiled”, so we are literally using asana (movement), pranayama (breathwork), and sound (mantra) to work with our energy to stimulate the largest nerve in the parasympathetic nervous system, the vagus nerve to stimulate this energy flow from root to the crown in kriya practice.
Kundalini Yoga is known as the yoga of awareness. It is powerful and potent and designed to allow us this connection to what is our beautiful, unique human self, and all that we are truly capable of.
Out of all of the modalities I teach Kundalini Yoga is the most powerful practice to learn to truly connect to the true identity and purpose of your life, which is to be the incredible authentic soul you were born in this life to be…just you, without the need to mimic or fear the judgment of others.
When we are authentic, we shine, and when we shine we inspire others.

What you can expect from a typical Kundalini Yoga class

Duration: 1hr 30 minutes

Tune in: The Adi Mantra – “Ong Namo Guru Dev Namo”
Journalling (in specific workshops)
Asana – Movement practice
Pranayama – Breathwork
Mantra meditation with mudras – Vocal practice and hand positions (we are all a
little shy of this at the start so feel free to listen until you find your voice)
Savasana: Deep relaxation
For more details or if you have any questions just reach out.